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- Wed Aug 11, 2010 6:19 pm
- Forum: No S Diet General Discussion
- Topic: Calorie Restriction or Exercise for Sustained Weight Loss ?
- Replies: 15
- Views: 23246
Diet or exercise
I believe that it all starts with food, but exercise is crucial to physical health and mental health. I finally started exercising again after being a depressed sloth for way too long and I feel so much better. What I have to watch is compensating with calories, "oh, I just worked out for an hour, I...