Everyday Systems

I missed a few days posting. I stayed on track on my eating, but didn't get my exercise in every day (3 days out of 7). So here is where I'm at:

Day 8
Weight: 312 lbs (-7.5 lbs)
Exercise: walking, 10 minutes (plan to e-bike 20 minutes tonight)
Mood: Feeling Good

It is sometimes difficult to adjust to a new lifestyle. Persevere...it is worth it beyond tangible evidence. Thanks. Some of it was adjustment. Some was I ate a bit lighter than normal at lunch. I normally hit a bit of a low metabolism point around 3pm, so I was expecting to feel a bit low. Oh and ...

Today is my Day 1.

The day's not over yet, but so far so good.

Weight today: 319.5 lbs
Exercise Bike + Handweights: 20 minutes (length of a "Pinky & The Brain episode!)

Feeling sleepy and a bit hungry.

Wish me luck!