Everyday Systems

I've been Shugging for one month so far. I haven't lifted weights in many, many years. I can feel my muscles responding. During the past month, I've noticed the sledgehammer getting lighter and I've noticed I have better control. But during the day, (even S days) my muscles feel fatigued and seem to...

I started Shovelgloving last week. For the past 6 months, I've been doing Baduanjin once or twice a day. To help me remember the order of the moves, I created an internal story of useful movements. I'm realy enjoying the imaginary useful movements of Shovelglove. I like Baduanjin to be silent, but S...