Everyday Systems

I would say drink much more good water all day long. Lots of times you are detoxing and need lots of water.

I'm in my 2nd week of No S. Today I was running around for lunch and stopped at a Southern BBQ place. I had a plate with brisket, beans, fries, coleslaw and an unsweetened ice tea. However, there was LOADS of sugar in the coleslaw, BBQ sauce, beans... Sugar wise it might be like eating a dessert. Is...

Actually, caloric beverages are allowed only if you are bona fide hungry between meals. This will be a sacrifice for you, I know, but you are going to have to stop having unlimited coffee because it constitutes a snack rather than a beverage. You can have one, but it's doubtful you'll stay hungry a...

I am new this week, and have ordered the paperback book off of Amazon. Here's my questions / problem: I love cream in my coffee. I drink mostly decaf coffee, but have maybe 5 large cups a day. I've tried to put low-fat milk in it, but nothing beats Half & Half. But, that is a TON of calories. One th...

I did great for N days during my first week, but here is what I ate Saturday: Omelet for breakfast with tomatoes and avocado, 3 cups of Decaf with Half and Half Sauteed chicken, vegetables, salad with dressing and rice for lunch - 1 more cup of Decaf with a lot of Half and Half Large salad with dres...