Everyday Systems

I Have come to the conclusion there is a lot tempting treats at my work. today had a baking program with residents, made peanut butter cookies and didnt even taste one!! Went to the gym for an hour after work :) B-yogurt bananna L-bolgna sandwich, tossed salad, bean salad and apple and water D-Fresh...

Well day 2 so far so good.. today was a real test for the will power, I work in a nursing home and today we had a tea for the residents and our ladies auxiliary brought in Buns and danties for everyone.. the kitchen smelled amazing!!!!! but with the help of a co-worker who inspired me to do the No s...

Hi there
I was reading some of your posts and I just wanted to say keep up the great work and I feel encouraged by you. and also I was wondering what does your 15 min beach bod entail??

Well Im brand new to this No S diet and Im going to give it a try .. It sounds like something I can manage. I looked at the whole weight watchers thing and all that calorie counting really freaked me out!! Day 1 B-yogurt L-chicken leg, few potatoes and stuffing,mixed veggies, apple, orange and banan...