Everyday Systems

Hi

So i had a wee sabbattical from No-S but i'm proud to say i'm back on it, i posted a small update here and hope to update this every week.

http://nothingwithoutstruggle.blogspot. ... stuff.html

I meant to put a warning about the language used,apologys for that.

I hope that theres some good stuff in there for you guys.

Thanks.

http://nothingwithoutstruggle.blogspot. ... rkout.html

This is a short review of my experiment with the No-S diet, enjoy.

Arg (Buster)

Hi First off thanks for the quick replys. I'm off to buy a multivitamin today and im going to track my water intake to make sure i'm taking in what i think im taking in. I will give it till the end of the month and if it doesnt improve ill get to a dentist. Getting bad teeth by NOT eating sugar now ...

Hi guys I'm nearly 3 weeks into no-s after a botched start a while ago. Everything is going great,using a calendar to help keep me on track which is helping loads. I do have one issue and that is recently i have had bleeding gums and a yucky taste in my mouth like u get when u haven't brushed your t...

Hi everybody Thanks for all the replys,it has really cleared up a lot of things. One thing however,the whole bowl issue,so for porridge i would have a bowl,sit the bowl on a plate and have my toast around the side? How about soup with a meal? Surely that counts as a starter but its just soup so........

Hi all I have started No S from the information on the website,i'm waiting on the book arriving but it seems to be taken forever. I wonder if you guys could help,iv got the no sweets and no snacks down but my fiance thinks my i'm breaking no seconds,a couple of examples are below. Breakfast - i had ...