Everyday Systems

I chose snacks. I USED to come home from work and snackity, snack, snack before dinner! Now, I wait... or maybe have a beer!

Thanks for posting this.

after years of counting calories or points or feeling bad about not counting them, stuffing my face with food in anticipation of another weight loss try I feel free!!!!!!! I am only on Day 3 and am surprised how this just clicked! I know there may be days that might not be 100%. I love the S (someti...

No seconds today,
It is not an S day yet.
I must have patience.

@ Tofu Queen I love your moniker! I soooooo love tofu!!!!!!!

Such an inspiring thread!

Weight Watchers: I have done this a number of times. Sometimes I have lost a good amount of weight (for me) and sometimes I have given up. There are some good things about it and bad. You are accountable for what you eat but you can get obsessed with the points. It costs money and if you do not like...

Thanks! I am so looking forward to being a member of this community!

Hello! I am mailgirl! I am so happy I found the No S Diet! My brother mentioned it to me on Sunday and I started yesterday! I have done so many "diet plans" Weight Watchers (a thousand times lol!), 3 or 4 different groups for people who think they will lose weight if they join a group including an e...