Everyday Systems

did about 8 minutes last night. apparently my glove muscle is connected to my lower back somehow.

also, as a side note and disclaimer, i understand that the topic of guns and military and related issues can be divisive. I do NOT intend this thread to become a debate regarding the politics of war or gun ownership. Merely i wanted to introduce myself and expand on the inherent versatility of the S...

Ill start with an intro. My name is Arin. I am 32. I am a dentist. I am what you might consider moderately out of shape. In other words i look fine in scrubs, but pretty pathetic underneath their forgiving bagginess. Before i went to dental school i was a competition paintball player, before that i ...

another 14 minutes last night

shovelglove is working muscles i didnt even know i had...like my glove-muscle.

Yesterday OCT 13 2010, first SG workout. Havent done anything resembling working out in several years. Generally out of shape with more fat mass than muscle mass. I am not using this to track a diet, but the SG exercises. I may add in the diet after a while. 6' tall. 198lbs 10lb sledge. 14 minutes c...