Search found 2002 matches
- Fri Oct 30, 2015 10:35 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 51107
I finally got tired of moaning and groaning about my weight and did something about it. Not exactly No S but pretty close (eat less, move more, no junk). I definitely had No S in my head as I implemented my homemade plan. I have lost 22 pounds and have ten more to go. In addition to eating less, I h...
- Fri Jan 10, 2014 11:36 am
- Forum: No S Diet General Discussion
- Topic: Free Slow-Cooker cookbook (Kindle)
- Replies: 9
- Views: 19834
- Fri Jan 10, 2014 12:51 am
- Forum: No S Diet General Discussion
- Topic: Free Slow-Cooker cookbook (Kindle)
- Replies: 9
- Views: 19834
- Tue Jan 07, 2014 10:45 pm
- Forum: No S Diet General Discussion
- Topic: Free Slow-Cooker cookbook (Kindle)
- Replies: 9
- Views: 19834
- Tue Jan 07, 2014 9:48 pm
- Forum: No S Diet General Discussion
- Topic: Free Slow-Cooker cookbook (Kindle)
- Replies: 9
- Views: 19834
Free Slow-Cooker cookbook (Kindle)
1,001 Best Slow-Cooker Recipes: The Only Slow-Cooker Cookbook You'll Ever Need [Kindle Edition]
Sue Spitler (Author), Linda R. Yoakam (Author)
This book is free from Amazon today.
Sue Spitler (Author), Linda R. Yoakam (Author)
This book is free from Amazon today.
- Thu Jan 02, 2014 1:09 pm
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 50013
DEEP BAYOU CHOWDER 1 Tbs. Olive oil 1 and 1/2 cups chopped onion 1 green bell pepper, chopped 1 carrot, chopped 8 ounces red potatoes, diced 1 cup corn 1 cup water 1/2 tsp. dried thyme 2 cups milk (I use plain soymilk) 2 Tbs. Chopped fresh parsley (I use 1 Tbs. Dried parsley) 1 and 1/2 tsp. seafood ...
- Thu Jan 02, 2014 12:18 pm
- Forum: No S Diet General Discussion
- Topic: *** January 2014 Challenge ***
- Replies: 21
- Views: 30068
- Tue Dec 31, 2013 11:19 pm
- Forum: No S Diet General Discussion
- Topic: 10,000 steps and counting
- Replies: 14
- Views: 26102
- Mon Sep 02, 2013 11:40 am
- Forum: No S Diet General Discussion
- Topic: error message
- Replies: 1
- Views: 6698
- Sun Sep 01, 2013 9:41 pm
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38854
- Fri Aug 30, 2013 10:44 pm
- Forum: No S Diet General Discussion
- Topic: Please "like" the No S Diet facebook page?
- Replies: 28
- Views: 41731
- Sun Aug 04, 2013 12:47 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 44847
- Thu Aug 01, 2013 11:02 am
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 44847
- Wed Jul 31, 2013 1:24 am
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 35044
- Tue Jul 30, 2013 3:51 pm
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 35044
- Tue Jul 30, 2013 2:12 pm
- Forum: No S Diet General Discussion
- Topic: Any older folk been successful? Hoping 60 not too old to noS
- Replies: 23
- Views: 31149
- Tue Jul 30, 2013 2:05 pm
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 35044
Urban Rangering is lots of outdoor walking. There is a page devoted to this on the No-S board. http://everydaysystems.com/bb/viewforum.php?f=5 A mod is a modification to the basic No-S plan. Vanilla No-s is the plan as originally laid out. A mod is an individual adjustment. Just for the record, mods...
- Tue Jul 30, 2013 11:17 am
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 35044
- Tue Jul 30, 2013 1:02 am
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 35044
- Fri Jul 26, 2013 8:51 pm
- Forum: No S Diet General Discussion
- Topic: One of my favorite poems
- Replies: 4
- Views: 9547
- Wed Jul 24, 2013 5:55 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 38441
- Sun Jul 21, 2013 3:02 pm
- Forum: No S Diet General Discussion
- Topic: Happy National Ice Cream Day!
- Replies: 6
- Views: 12550
- Thu Jul 18, 2013 10:15 pm
- Forum: No S Diet General Discussion
- Topic: OK, so I'm sort of a traitor
- Replies: 25
- Views: 37340
- Thu Jul 18, 2013 1:13 am
- Forum: No S Diet General Discussion
- Topic: One egg and some spinach to go with it!
- Replies: 14
- Views: 23756
- Wed Jul 17, 2013 1:08 am
- Forum: No S Diet General Discussion
- Topic: Time to stop lurking and jump in!
- Replies: 14
- Views: 25119
- Wed Jul 17, 2013 1:08 am
- Forum: No S Diet General Discussion
- Topic: Time to stop lurking and jump in!
- Replies: 14
- Views: 25119
- Wed Jul 17, 2013 1:02 am
- Forum: No S Diet General Discussion
- Topic: One egg and some spinach to go with it!
- Replies: 14
- Views: 23756
- Mon Jul 15, 2013 5:47 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20730
- Sun Jul 14, 2013 3:03 am
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 276199
- Sun Jul 14, 2013 1:05 am
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 276199
- Sat Jul 13, 2013 7:51 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20730
- Thu Jul 11, 2013 9:45 pm
- Forum: No S Diet General Discussion
- Topic: Hi,newbie here
- Replies: 19
- Views: 29873
- Thu Jul 11, 2013 2:32 pm
- Forum: No S Diet General Discussion
- Topic: Dangers of free workplace snacks
- Replies: 31
- Views: 43022
- Thu Jul 11, 2013 2:24 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 38441
- Wed Jul 10, 2013 7:48 pm
- Forum: No S Diet General Discussion
- Topic: "How to Cook Everything"
- Replies: 4
- Views: 11832
"How to Cook Everything"
The app for Mark Bittman's wonderful and really big cookbook is free for ipad right now. It's usually $9.99. Very well organized with lots of wonderful ideas for our three plates a day.
- Wed Jul 10, 2013 10:37 am
- Forum: No S Diet General Discussion
- Topic: Plating dilemmas
- Replies: 11
- Views: 16021
- Sat Jul 06, 2013 8:56 pm
- Forum: No S Diet General Discussion
- Topic: new to No S
- Replies: 22
- Views: 28459
- Sat Jul 06, 2013 2:36 am
- Forum: No S Diet General Discussion
- Topic: Hello
- Replies: 16
- Views: 24570
- Fri Jul 05, 2013 11:37 pm
- Forum: No S Diet General Discussion
- Topic: Hello
- Replies: 16
- Views: 24570
- Wed Jul 03, 2013 7:15 pm
- Forum: No S Diet General Discussion
- Topic: Let Freedom Ring!
- Replies: 21
- Views: 29473
- Tue Jul 02, 2013 1:11 am
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 38441
No-S + mod (cheese @ 10). 1. :D 2. :D 3. :D 4. NWS :D Happy Independence Day! 5. :D 6. S-Day 7. S-Day 8. :oops: Dinner was too light and I didn't eat enough of it. Physically hungry, getting a small snack. 9. :D 10. :D 11. :D 12. :D 13. S-Day 14. S-Day 15. :D 16. :D 17. :D 18. :D 19. :D 20. S-Day 21...
- Mon Jul 01, 2013 12:58 am
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 39866
- Sun Jun 30, 2013 12:18 pm
- Forum: No S Diet General Discussion
- Topic: The SAD Life
- Replies: 5
- Views: 11158
- Wed Jun 26, 2013 1:21 am
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 39866
- Tue Jun 18, 2013 12:09 am
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 39866
- Sat Jun 15, 2013 3:25 am
- Forum: No S Diet General Discussion
- Topic: Give me your opinion
- Replies: 30
- Views: 40852
- Fri Jun 14, 2013 10:57 am
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 39866
- Thu Jun 13, 2013 7:29 pm
- Forum: No S Diet General Discussion
- Topic: Back again, bigger than ever
- Replies: 23
- Views: 34158
I understand your situation completely. I also homeschooled our children from kindergarten through high school graduation and we also moved every year or two. It's tough, I know. Hang in. Vanilla No-S is your best bet Along with friendly support from this board. Don't get discouraged! I'm fighting t...
- Sat Jun 08, 2013 3:02 pm
- Forum: No S Diet General Discussion
- Topic: Diets, Dogma and being Uncivil
- Replies: 17
- Views: 24873
Wow, I really enjoyed listening to that! Dr. McDougall was contentious, confrontational and personally insulting. He misrepresented the "large successful" population studies he like to cite so often and also his own program. Jimmy Moore was a gracious and well-mannered host. I much prefer No-S moder...
- Sat Jun 08, 2013 12:25 pm
- Forum: No S Diet General Discussion
- Topic: Diets, Dogma and being Uncivil
- Replies: 17
- Views: 24873
- Sat Jun 08, 2013 12:15 pm
- Forum: No S Diet General Discussion
- Topic: Diets, Dogma and being Uncivil
- Replies: 17
- Views: 24873
- Thu Jun 06, 2013 3:09 pm
- Forum: No S Diet General Discussion
- Topic: app? Reinhard
- Replies: 8
- Views: 15454
- Wed Jun 05, 2013 9:11 pm
- Forum: No S Diet General Discussion
- Topic: Back Again!
- Replies: 11
- Views: 20102
- Wed Jun 05, 2013 9:07 pm
- Forum: No S Diet General Discussion
- Topic: The Fantasy of Being Thin
- Replies: 19
- Views: 33045
- Sun Jun 02, 2013 11:00 pm
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 39866
My Goal for June: Vanilla No-S 1. S-Day 2. S-Day 3. Success 4. Success 5. Success 6. Success 7. Success 8. S-Day 9. S-Day 10. Success 11. Success 12. Success 13. Fail 14. Success 15. S-Day 16. S-Day 17. Success 18. Success 19. Success 20. Success 21. Fail 22. S-Day 23. S-Day 24. Success 25. Success ...
- Sat Jan 12, 2013 10:06 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 95799
- Fri Jan 11, 2013 8:41 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 95799
Tonight is red beans and rice, green beans, corn muffins. Update: I have been trying to find a way to season red beans so they taste like they have sausage in them without actually containing and meat or even fake meat. Tonight's magic ingredient was liquid smoke, in addition to my usual garlic, oni...
- Thu Jan 10, 2013 5:50 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 95799
- Thu Jan 10, 2013 5:48 pm
- Forum: No S Diet General Discussion
- Topic: Vote for No S Diet audiobook!
- Replies: 7
- Views: 16016
- Wed Jan 09, 2013 11:28 am
- Forum: No S Diet General Discussion
- Topic: New Mod inspired by Mark Bittman's Food Matters
- Replies: 7
- Views: 13203
- Tue Jan 08, 2013 10:19 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 95799
- Tue Jan 08, 2013 12:31 am
- Forum: No S Diet General Discussion
- Topic: What's for dinner?
- Replies: 111
- Views: 95799
- Sun Jan 06, 2013 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Reading check ins; discouraged at lack of success
- Replies: 21
- Views: 29229
- Sun Jan 06, 2013 3:08 am
- Forum: No S Diet General Discussion
- Topic: Reading check ins; discouraged at lack of success
- Replies: 21
- Views: 29229
This is my experience with No S: Try, fail, quit. Try, succeed, get discouraged because I don't lose the weight in the first week, quit. Try, get hungry, quit. Try, too many temptations, quit. Try, see how much I can load on a plate (legal but not moderate), wonder why I'm not losing weight, quit. T...
- Sat Jan 05, 2013 12:17 am
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 56830
- Sun Dec 30, 2012 11:31 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 56830
A new month and a new year! Two goals for January: No S + 1 mod (cheese at 10a.m.), and I will try to avoid merely fulfilling the letter of the law (3 plates, no sweets) and will actively try to follow the spirit of the law (moderation) as well. 1. S Day 2. Fail (too much moderation leads to hunger)...
- Sun Dec 16, 2012 7:54 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 74
- Views: 84421
- Fri Dec 14, 2012 1:35 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Fri Dec 14, 2012 1:59 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Wed Dec 12, 2012 11:59 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Tue Dec 11, 2012 12:03 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
The staff lounge is a dangerous place, to be avoided as much as possible!!! Here is my plan for today: Breakfast: Raisin Bran, unsweetened almond milk Cheese @ 10 Lunch: leftovers from dinner last night Dinner: corn cakes & spicy beans topped with cheese; vegetable. Exercise: 90 min outside walk, wh...
- Mon Dec 10, 2012 12:10 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
We are buried in frozen snow this morning. Breakfast: oatmeal, raisins, unsweetened almond milk Cheese @ 10 Lunch: chili beans over brown rice, 2 buttered tortillas Dinner: seasoned butter beans and feta, vegetable, dinner roll Exercise: 30 min outside walk, got chains on my shoes and some very warm...
- Sun Dec 09, 2012 6:20 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Fri Dec 07, 2012 12:33 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Fri Dec 07, 2012 12:49 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Thu Dec 06, 2012 12:16 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Wed Dec 05, 2012 12:24 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
Returning
It's been a while but I want to return to No S. I used to do well when I planned and posted my daily meals, so I am going to start doing that here. Breakfast: oatmeal, raisins, vanilla soymilk Mid-morning Mod: 2 ounces cheese Lunch: tortilla spread with red pepper hummus, tomatoes and cucumber; bana...
- Wed Dec 05, 2012 12:08 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 74
- Views: 84421
I want to pick this up again! Goal is one mod which is defined as 2 ounces of cheese at 10 a.m. Everything else will be typical No S. 1. S Day 2. S Day 3. Fail (afternoon snack) 4. Success 5. Success 6. Success 7. Success 8. S-Day 9. S-Day 10. Success 11. Success 12. Success 13. Fail (Sweets) 14. Su...
- Sun Jul 15, 2012 2:04 pm
- Forum: No S Diet General Discussion
- Topic: Global Fat Scale
- Replies: 35
- Views: 46965
- Sun Jul 15, 2012 12:04 pm
- Forum: No S Diet General Discussion
- Topic: Infomercials are insane
- Replies: 5
- Views: 11369
- Sat Jun 30, 2012 1:20 am
- Forum: No S Diet General Discussion
- Topic: * * * July challenge * * *
- Replies: 31
- Views: 39113
No reds in June, so I am back for July! I will be doing No S + 1 Mod. I will not take any S-Days in July. 01 Success 02 Success 03 Success 04 Success 05 Success 06 Success 07 Success 08 Success 09 Success 10 Success 11 Success 12 Success 13 Success 14 Success 15 Success 16 Success 17 FAIL 18 Success...
- Mon Jun 25, 2012 3:19 pm
- Forum: No S Diet General Discussion
- Topic: No S Supporting Link!
- Replies: 10
- Views: 17254
- Sat Jun 23, 2012 2:37 pm
- Forum: No S Diet General Discussion
- Topic: Amazon shoppers
- Replies: 7
- Views: 15069
- Fri Jun 15, 2012 11:24 am
- Forum: No S Diet General Discussion
- Topic: * * * June Challenge * * *
- Replies: 34
- Views: 44412
- Tue May 01, 2012 11:28 am
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 47684
I will give this another shot. Goal is No-S + 1 Mod. 1. S-Event at Family Reunion dinner (dessert). Rest of the day was a success. :D 2. S-Event at Family Reunion dinner (dessert). Rest of the day was a success. :D 3. Success :D 4. Success :D 5. S-Day Success :D (not an idiot) 6. S-Day Success :D 7....
- Sun Dec 25, 2011 11:44 am
- Forum: No S Diet General Discussion
- Topic: Beverages between meals
- Replies: 6
- Views: 13192
- Sun Dec 25, 2011 11:39 am
- Forum: No S Diet General Discussion
- Topic: Merry Christmas!
- Replies: 5
- Views: 7452
Merry Christmas!
Straying sheep returning to the fold (again): Vanilla No-S with no solitary S's on S-Days.
Best wishes to everyone here for a beautiful holiday season!
Best wishes to everyone here for a beautiful holiday season!
- Tue May 24, 2011 12:33 am
- Forum: No S Diet General Discussion
- Topic: You say God says
- Replies: 6
- Views: 13703
- Mon May 23, 2011 12:32 am
- Forum: No S Diet General Discussion
- Topic: obesity map; may be a repeat?
- Replies: 9
- Views: 16787
- Thu May 19, 2011 11:27 am
- Forum: No S Diet General Discussion
- Topic: Well here I go again
- Replies: 28
- Views: 34914
- Thu May 19, 2011 12:36 am
- Forum: No S Diet General Discussion
- Topic: * * * * May challenge * * * *
- Replies: 27
- Views: 31848
I've been off the wagon so much it's not even funny but I always keep coming back. It's like No S is the baseline I measure my (bad) behavior against. I eat mostly from-scratch healthy foods, but I just eat too darn much of it. I'm lucky, I guess, that while I haven't lost any weight, I haven't gain...
- Sat Jan 29, 2011 3:19 pm
- Forum: No S Diet General Discussion
- Topic: I want to buy little bowls
- Replies: 14
- Views: 22541
- Sat Oct 16, 2010 11:05 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Thu Oct 14, 2010 11:23 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Wed Oct 13, 2010 8:47 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
Wednesday dinner: Dirty Rice, veggies, mandarin orange and bananas. Zatarain's Dirty Rice does not work with Food Rules, which I'm still following. Too many ingredients, many of which would not appear on my pantry shelf. Bought it in a moment of laziness, but will not buy again. I can make it better...
- Tue Oct 12, 2010 11:25 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Mon Oct 11, 2010 8:03 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Sun Oct 10, 2010 10:38 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Thu Oct 07, 2010 11:54 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
- Thu Oct 07, 2010 11:21 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 808671
Yesterday was the kind of day that has, in the past, caused me to jettison No S and just eat randomly and wantonly. Breakfast was on time...optimized oatmeal. Mod on time..."Cheese @ 10." I can't believe what a difference this is making. Lunch...didn't happen until 2:30, and then there wasn't anythi...