Everyday Systems

OK, had my first day. I was successful in not snacking or eating sweets, which for me is great. However, not having seconds proved to be more of challenge than I thought. Ate embarrassingly large plates of food and technically did have seconds with dinner. Ideally, I will eat 3 normal-sized, calm me...

I'm so excited to be beginning the No S "way" tomorrow, October 18. My immediate goal is to do No S for 21 days and at that point I'm going to weigh myself. I've been familiar with this idea for several years and at one point owned the book but was never really interested in putting it into action. ...