Everyday Systems

Hello all. I saw that Zippa Dee has said that she wasnt going to post a food journal as it made her focus more on food and this is about behaviour change...I really relate to that, so I am going to do the same. Found it very hard today not to overeat as I actually felt very very hungry.... so I had ...

Hmmm. Today was a struggle, too much of a struggle to do any real exercise and a lot of time in the car.....and a lot of time spent eyeing up the cakes (I dont actually have a sweet tooth so what's THAT about?) in the motorway service stations!! I did have to have fruit to finish off my lunch and di...

HI, I'm pretty new to all this BUT I am not new to stress and eating and punishing myself through food. For me, it helps to exercise. Sorry if that is the last thing you want to hear :roll: BUT I work in a high- stress job and like Reinhard my way of responding was to NOT eat and when I did it was, ...

Ha yes- the only way to stop myself from eating those darned cookies is to get rid of them- glad I did as I woke up hungry today and that would have been IT... also woke up with a sore throat and itchy eyes, so wasnt up to exercising. Lots of crap going on at home as well and I was over 200 miles aw...

Evening All (well it is the evening here in the UK) I found myself bored in the kitchen today and despite not being hungry I made myself breakfast under the guise of saving money (I spend FAR too much in cafes as I am on the road with work, so I figured it was cheaper......but by 11am I was wanting ...

Day One today: For those of you who may have read my intro, my first habit to make is to eat one plate of food three times a day with nothing in between. For 21 days I don't care if the food I eat is sweet- but it has to be one piece and no seconds The nutritional content will be as balanced as I ca...

Hello All I have been lurking around this forum and have been aware of No S for some time now. I've been really impressed with some of the things I have read and the support system on this site. I did attempt to give it a go last year but I couldn't stick with it. I realise why that was the case now...