Everyday Systems

Wosnes, cheers to you for not even owning a microwave. I have never found people who understood my dislike of veggies or microwaves. Its nice to have found everyone here! I am like your daughter, never liked dressing either, and it could very well be because of the onions, celery, etc. I think I wil...

Sienna, I am so relieved to hear you feel the same way I do about veggies. Most people just dont understand me. I also totally agree with being happier with 3 small plates of good food than 3 large plates of gross food. I cant say enough how much I love the No S Concept :) The only place I ever real...

Pernetty, I wasnt saying I am eating ALL I want, just eating WHAT I want. I do try to be conscious on how much is going on the plate. Wosnes, my biggest problem is I hate most vegetables. I can eat tons of fruits but will rather not eat at all than have to eat vegetables. When I started the diet, I ...

Thank you for your examples oolala53. All of it makes sense, however, it seems to be going against the main principals of the No S Diet, or am I wrong? My assumption is you could eat what you wanted, just no snacks, seconds, or sweets. Worrying about types of food at meals will frustrate me enough t...

Thank you for your suggestion gratefuldeb67. I have wondered also about my water intake. That is pretty much all I drink every day is water but I get busy and probably forget to drink as much as I should. One reason that led me to believe water could be a big part of my problem, I have taken phenter...

Thanks again wosnes. I do agree with not "starving" the body and the science behind it. Keep in mind though that before I started the No S Diet, I was eating 6-7 times a day, had been doing that for a good 4 or 5 months so my body should have been over the times that I ate barely anything, it has be...

Wosnes, some of the plates are a little more loaded than others, just depending on the day. It isnt because I am worried about getting hungry, I just really like some foods so if I like it, I do catch myself filling up a little more than usual. I am 5'6", weigh 190 and want to weigh 150. I am not on...

I heard about the No S Diet two months ago, immediately got the book and read it from start to finish. I have been struggling with the same 20 pounds for 3 years, I will gain it and then lose it. My goal is to lose a total of 40 pounds. I have tried so many diets out there in the past 3 years and th...