Search found 1065 matches
- Sun Nov 06, 2011 10:13 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Sun Nov 06, 2011 3:26 pm
- Forum: Daily Check In
- Topic: Julie's Daily Check-In
- Replies: 24
- Views: 32041
- Sat Nov 05, 2011 3:10 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Fri Nov 04, 2011 6:43 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
FRIDAY - SUCCESS! Breakfast : Oatmeal w/raisins and cinnamon Lunch : Turkey/cheese wrap w/sunflower seeds, apple w/peanut butter, few veggies w/dip, ranch-flavored pretzels (a bit overfull but nervous about going into Friday night) Dinner : Okay, this has to be the most ridiculous meal I've ever ea...
- Fri Nov 04, 2011 11:10 am
- Forum: No S Diet General Discussion
- Topic: My lesson learned at least for today
- Replies: 13
- Views: 23457
I've stopped No S so many times in the past year, only to find myself coming back every time knowing it is the most sane approach to healthy eating. Why do we try to convince ourselves otherwise?? I'm here to stay this time. :) Good for you for returning! Good luck to you! (And yes, I have been ther...
- Fri Nov 04, 2011 10:58 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
I lost 3 lbs. this week!!!!! Woo hoo!!!!! :D :D :D In the past it was so easy to say I was following the no seconds rule, but I piled my plate so high I might as well been. I think the food journaling has prevented me from doing that. I think that's gonna have to be a requirement for me from now on....
- Fri Nov 04, 2011 1:13 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 340618
I'm still having difficult days & I am anticipating those to continue for years, but sometimes I'm going days without even a thought of snacks (my typical downfall). I find this amazing. But, this whole journey is amazing. My goal has always been to lose weight & be healthy, but I had no idea I wou...
- Thu Nov 03, 2011 8:20 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
THURSDAY - SUCCESS Breakfast : Oatmeal with cinnamon and raisins Lunch : Turkey/cheese wrap w/sunflower seeds, apple/peanut butter, baked cheetos Dinner : Western omlette casserole, english muffin, orange Don't seem to have much variety in my breakfast and lunch choices, but I will continue to do s...
- Thu Nov 03, 2011 8:08 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Wed Nov 02, 2011 3:31 pm
- Forum: No S Diet General Discussion
- Topic: * * * November Challenge * * *
- Replies: 17
- Views: 27484
I'm in! (and here to stay this time :) ). My goal is vanilla No S. 11/1 - Success 11/2 - Success 11/3 - Success 11/4 - Success 11/5 - S Day 11/6 - S Day 11/7 - Success (struggled! :shock: ) 11/8 - Success 11/9 - Success 11/10 - Success 11/11 - Success (1st time in a LONG time I've made it this far g...
- Wed Nov 02, 2011 3:22 pm
- Forum: Daily Check In
- Topic: Ljk's check in
- Replies: 22
- Views: 25486
- Wed Nov 02, 2011 3:19 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
WEDNESDAY - SUCCESS Breakfast : Oatmeal with cinammon and raisins Lunch : Turkey/cheese wrap w/sunflower seeds, cheesy potatoes, apple/peanut butter Dinner : Two tostadas, veggies/dip Such a good day! I've been forcing myself to go to bed earlier, and I can really tell the difference. Seems so much...
- Tue Nov 01, 2011 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Onederland!
- Replies: 17
- Views: 30068
- Tue Nov 01, 2011 6:41 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
TUESDAY - SUCCESS Breakfast : Raisin Bran Lunch : Turkey/cheese wrap w/sunflower seeds, veggies/dip, apple/peanut butter, baked cheetos Dinner : Spaghetti, lettuce salad, Italian bread/butter Wanted to snack on sweets so much today, but could distinctly tell it was from habit/comfort only, not hung...
- Tue Nov 01, 2011 10:58 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 501908
- Tue Nov 01, 2011 10:56 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32499
- Tue Nov 01, 2011 1:17 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1362008
Liked your post - thanks. Those are all very good habits that you've achieved. You've done so well for so long, it sounds as though it has become second nature to you. I've read that before on other posts......people suddenly realize that they are sticking to No S and other healthy habits and aren't...
- Mon Oct 31, 2011 5:06 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Thanks, O43 . :) Ljk : Really liked your post! That way of approaching No S makes perfect sense to me. The whole idea of trying to be perfect every week and then feeling low when you don't reach that goal can get very discouraging, and your approach seems much less intimidating. I will use that tip ...
- Mon Oct 31, 2011 4:32 pm
- Forum: Daily Check In
- Topic: Ljk's check in
- Replies: 22
- Views: 25486
- Sat Oct 29, 2011 3:17 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1362008
- Sat Oct 29, 2011 3:15 am
- Forum: Daily Check In
- Topic: Ljk's check in
- Replies: 22
- Views: 25486
- Sat Oct 29, 2011 3:09 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
SOOOO......experiment time......I'm going to take an extended break again. I'm going to focus on just using common sense (basically eating healthy and trying to decrease snacks and not go crazy with the sweets). Hopefully, this new approach will work for me. If not.....you know I'll be baaaack. :D ...
- Sat Oct 15, 2011 7:48 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Thanks everyone for your support - really helps and I appreciate it! Well, as you might have guessed already, I've taken a bit of a break from No S this past week. As simple as No S is, I think just having the mindframe of "I'm sticking to a diet" makes me ultimately obsess about food even more than...
- Tue Oct 11, 2011 2:17 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Monday Woke up with absolutely no desire to do No S. Didn't even attempt to struggle with it today. Sometimes I'm just so sick of focusing on this, ya know? I still think No S is awesome.....just sometimes wish I didn't have this constant battle with food hanging over me. So today.....I just didn't...
- Mon Oct 10, 2011 11:11 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
I want to say that gaining one pound isn't worth obsessing over. Don't let that scale trip you up. Actually, it's not the one pound that I'm obsessing/fretting over. It's the 25 pounds that I've gained over the past three years that's getting me nervous. Not to mention the alarming rate at which it...
- Mon Oct 10, 2011 11:06 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Thanks NoSnacker for stopping by! I like the October challenge as well. I'll take all the support I can get. :) One of my biggest problems is emotional eating and bingeing....always has been. If I can just somehow get that figured out, I'm home-free. But, it's a habit that I've had since I was a tee...
- Mon Oct 10, 2011 10:58 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
gk - i completely agree with scrapping the 21 day challenge. i only made it two days anyway!! i think it is much healthy to just track on habitcal and try and reduce the reds. the only thing i really struggle with is if i have a red day or two during the week, i don't have the guilt-free enjoyment ...
- Mon Oct 10, 2011 10:53 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
At 55 I can sympathize with the slowing metabolism. That is why I am so committed to exercise. I have read that a middle aged person needs to exercise 1 hour a day just to maintain or they need to reduce what they eat. That of course is a statistic geared toward the average person maintaining..not ...
- Fri Oct 07, 2011 8:29 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Thanks NoSnacker for stopping by! You're support is very much appreciated! :) Well, I'm eating a chocolate poptart as we speak, so that pretty much tells you that my Friday is a FAIL . After balancing on my diet tightrope all week and then waking up to find that I actually gained a pound despite my ...
- Fri Oct 07, 2011 2:36 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 9 - Thursday Diet: Success Exercise: Success I'm in unchartered territory now (for this year anyway). Haven't made it this far without a string of reds. However, I'm not having fun anymore.....I'm grumpy because I want some sweets, and am basically just limping through the final hours with a sc...
- Fri Oct 07, 2011 2:28 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
I had a minor slip up yesterday so I can't claim the green. It was a few sun chips and a very small handful of cereal after a dinner with friends (think it was the alcohol weakening my willpower!) The only positive is usually I totally binge in that situation and I stopped and just went to bed so I...
- Thu Oct 06, 2011 2:32 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 501908
- Thu Oct 06, 2011 2:29 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1362008
- Thu Oct 06, 2011 2:21 am
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 69056
- Thu Oct 06, 2011 2:16 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 340618
- Thu Oct 06, 2011 2:12 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
- Thu Oct 06, 2011 2:06 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 8 - Wednesday Diet: Success Exercise: Success JEESH......I feel like I'm AGING this week. It occurred to me that this is a repeat occurrence.......if I have an all-green week one week, the next week is HARD and I usually end up caving, resulting in mostly a red week. I'm on Day 8 of my 21-day c...
- Thu Oct 06, 2011 1:49 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Hi gk! Skimmed through your posts. I do some sort of workout everyday even if it's just walking or golf or bike or 2/3 and the 1 day I did Pilates I dang near died the next day. It was Stott Pilates for Golf and in no way did I feel I was overdoing it - til the next day. Oh, and I had a cookie in m...
- Thu Oct 06, 2011 1:44 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
I was green yesterday too and it was a big struggle!! I just keep telling myself I will have my sweets but I just have to wait a few days and then I will really be able to enjoy them without the guilt I always seem to feel. Great job! :) I've been trying to remind myself of that as well.....just a ...
- Thu Oct 06, 2011 1:39 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
And being a perfectionist..one piece of extra anything, snack, etc. can send us off and running. At least I think you struggle as I do... But I think for the most part it is emotional eating that starts it and we need to come up with our personal game plans...most of the time I don't fight the thou...
- Thu Oct 06, 2011 1:28 am
- Forum: No S Diet General Discussion
- Topic: * * * October challenge * * *
- Replies: 45
- Views: 41970
You don't need to eat that now, you can have it on the weekend. You can't even make it for another green day, there ya go again. You'll have to report a red to your friends. Remember how good it feels to wake up feeling empty. Remember how good you'll feel emotionally. Wow, I was struggling with ha...
- Wed Oct 05, 2011 2:26 am
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
- Wed Oct 05, 2011 2:23 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 501908
- Wed Oct 05, 2011 2:19 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Great job Nosnacker and Ljk !! Keep it up! :D Day 7 - Tuesday Diet: Success Exercise: Success Today was a STRUGGLE. Amazing how it changes from day to day. The emotional tug of war of wanting to binge and wanting to stay green was actually physically exhausting! At one point, I was actually holding ...
- Tue Oct 04, 2011 2:06 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
- Tue Oct 04, 2011 2:05 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 6 - Monday Diet: Success Exercise: Success I can't believe I stayed on track today. I was a nervous mess today, worrying about something, and usually that's when I ditch the diet and have my sweets. Especially, at the end of the day when I'm more tired and sick of battling my willpower. Yay! It...
- Mon Oct 03, 2011 1:18 am
- Forum: No S Diet General Discussion
- Topic: Have your taste buds changed?
- Replies: 10
- Views: 15790
- Mon Oct 03, 2011 1:15 am
- Forum: Daily Check In
- Topic: Kathi's No S Journey / Check IN
- Replies: 2
- Views: 5856
- Mon Oct 03, 2011 1:12 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
S Days Well, I always have the intention of eating normal meals and just adding snacks, sweets and seconds casually here and there, but always end up eating unhealthy meals and grazing all day. Oh well. That part will come eventually. Right now, aiming for solid N Days is enough for me. Got lots of...
- Sat Oct 01, 2011 8:52 pm
- Forum: No S Diet General Discussion
- Topic: I made it thru my first week of N Day's!
- Replies: 7
- Views: 12312
- Sat Oct 01, 2011 8:48 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 234024
- Sat Oct 01, 2011 8:46 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
2 weeks of non-stop binging is hurting me...emotionally and physically as well as spiritually... I know what you mean. Whenever I've binged for awhile, I can tell the difference in my entire outlook.....I feel weighed down (physically and emotionally), sluggish, frustrated, etc. etc......but when I...
- Sat Oct 01, 2011 8:36 pm
- Forum: Daily Check In
- Topic: Judy's Check-in
- Replies: 30
- Views: 34855
- Sat Oct 01, 2011 8:30 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 340618
- Sat Oct 01, 2011 8:26 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
r.jean, NoSRocks - Thanks for stopping by! Appreciate it! :) ljk - Sounds like you're doing great! Week by week, we'll get there. We've done it before, after all, right? :wink: Thanks for your support! Day 5 - Friday Diet: Success Exercise: Success I did it! Friday night was little more of a strugg...
- Fri Sep 30, 2011 10:42 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
- Fri Sep 30, 2011 12:37 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Weight Loss This Week - 9/30/11 - 0 lbs. I've decided to start posting my weight loss weekly. Normally, a big fat 0 would frustrate or discourage me after a week of all green, but I'm choosing to look at it this way...... The way I ate candy last weekend (let me tell ya, it was ugly), I wouldn't be...
- Fri Sep 30, 2011 3:34 am
- Forum: No S Diet General Discussion
- Topic: * * * October challenge * * *
- Replies: 45
- Views: 41970
I'm in! :D My goal is vanilla No S and exercise Monday through Friday. 10/1 - S Day 10/2 - S Day 10/3 - :D (Resisted "nervous munching" & made time for exercise in a too-busy day. Yay!) 10/4 - :) ( barely - UGH) 10/5 - :) ...limping by here.... 10/6 - :) ...will the weekend ever get here? :shock: 10...
- Fri Sep 30, 2011 3:27 am
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 69056
- Fri Sep 30, 2011 3:23 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 4 - Thursday Diet: Success Exercise: Success Today was so ridiculously different from this Monday, it's hard to believe that they are in the same week! I struggled ALL DAY LONG Monday......Today, I think I had a stray thought about desserts for probably a minute or so and the rest of the day I ...
- Fri Sep 30, 2011 2:55 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Thu Sep 29, 2011 1:29 am
- Forum: No S Diet General Discussion
- Topic: Lunch to Dinner
- Replies: 18
- Views: 28499
- Thu Sep 29, 2011 1:24 am
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 247339
- Thu Sep 29, 2011 1:10 am
- Forum: Daily Check In
- Topic: Millie daily check in
- Replies: 459
- Views: 354130
- Thu Sep 29, 2011 12:56 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 3 - Wednesday Diet: Success Exercise: Success Yay! I made it through three consecutive days! I feel like I'm getting back on track. I had a good day with exercise, too. I tried a new video that combined pilates and yoga....took it easy and stretched during the parts that I thought might aggrava...
- Wed Sep 28, 2011 7:39 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
Normally I would give up on something by now, but I find I really don't want to yet even though I'm struggling to get even one day under my belt again Good job......persistence is key here. It may take 2 attempts, it may take 20.....but in the end you will get there, and you will be glad that you s...
- Wed Sep 28, 2011 7:31 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 234024
Hubby and I are doing a 6 week ballroom class..waltz, fox trot, swing, cha cha. We are going on a cruise in November and figured it would be more fun with some dancing skills. We have taken this same class before and probably will again. It is fun and good exercise and inexpensive since it is at th...
- Wed Sep 28, 2011 10:56 am
- Forum: No S Diet General Discussion
- Topic: Starting today..
- Replies: 8
- Views: 12992
- Wed Sep 28, 2011 2:33 am
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
Thanks for sharing - looks delicious!The Violet Pimpernel wrote:This recipe from Jamie Oliver looks nice.... I haven't tried it yet, but it definitely fulfils the criteria of being chocolatey! http://www.jamieoliver.com/recipes/past ... uscan-tart
- Wed Sep 28, 2011 2:29 am
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 234024
- Wed Sep 28, 2011 2:26 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 340618
- Wed Sep 28, 2011 2:20 am
- Forum: Daily Check In
- Topic: Threadbenders Checkin
- Replies: 25
- Views: 32556
- Wed Sep 28, 2011 2:15 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1362008
Re: 09.27.11
Yummy. No problem with wanting to eat seconds there, eh?Over43 wrote:Lunch: A soggy turkey sandwwich, a muchy apple, and a bag of non-fried vegetable crisps. (Disgusting)
- Wed Sep 28, 2011 2:10 am
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 69056
- Wed Sep 28, 2011 2:05 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
well, i technically have to start at day 1 again! ugh. nothing major...a few potato chips but seriously why am i struggling so much with this night time snacking? i'm not even hungry!! hope you had more luck and willpower than me! ljk You are definately not alone in this struggle! I have wavered so...
- Wed Sep 28, 2011 1:57 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Wed Sep 28, 2011 1:54 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Wed Sep 28, 2011 1:53 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 2 - Tuesday Diet: Success Exercise: Success I did much better today until about 7:00. By that time, I didn't even feel like eating supper---I just wanted to sit down with a plate of chocolates. But, I didn't. So I'm green today. :) Looks like I got a little too agressive with my pilates on Mond...
- Tue Sep 27, 2011 10:55 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
Not sure what is going on with me...using food for comfort I'm guessing...as No S is not a hard lifestyle to follow..truly it isn't, it is me and my not dealing with my relationship when it comes to emotional eating or just plan eating just because... No exercise this morning..too bummed about bing...
- Tue Sep 27, 2011 2:19 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
- Tue Sep 27, 2011 2:14 am
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Day 1 - Monday Diet: Success Exercise: Success Man, oh MAN, did I have a tug-of-war with my willpower today! So many times I thought about throwing in the towel (on Day ONE), but I took Lisa's advice and reminded myself of how good I'll feel if I just get through this part of it, and I made it thro...
- Mon Sep 26, 2011 7:29 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Fresh Start
- Replies: 90
- Views: 69056
Re: Day 1
A new start AGAIN today. Hey...at least I haven't just given up; right? I will be the No-S poster child that tried 15 times and finally got to her goal!!!! I don't care how long it takes. I KNOW this plan will work for me. I just need to follow it...one meal at at time! It's like I wrote this post....
- Mon Sep 26, 2011 1:29 am
- Forum: Daily Check In
- Topic: Snapdragon's daily check in (again) *sigh*
- Replies: 193
- Views: 176393
Barely made it last night. I felt a little bad about eating such a big dinner because it was pretty high in calories. I feel better about it this morning because I could of made it much worse by eating junk late last night. I did what I had to, to get through that moment. I agree....you do what hav...
- Mon Sep 26, 2011 1:21 am
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
- Mon Sep 26, 2011 1:09 am
- Forum: Daily Check In
- Topic: DAILY CHRONICLE'S
- Replies: 48
- Views: 49292
Re: Sept 25th
Part of me says moderate exercise is good for the health and makes you feel better don't do it to lose weight. Then I get on the Yoga thing. I love Yoga, like doing it. Have a ton of tapes and CD's I can do. SO, do what you love, right? Ah, we'll see I just started doing yoga, alternating with pila...
- Sun Sep 25, 2011 10:16 pm
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
Well, my children (13 and 16) saw a pint of a new Ben and Jerry's flavor in the grocery store and cracked up so hard we had to try the flavor. Schweddy balls. Yes, marketing got us good on that one. So that's going to be our treat this weekend. Heaven help us... (Though I think the flavor will be g...
- Sun Sep 25, 2011 10:14 pm
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
- Sun Sep 25, 2011 10:12 pm
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
- Sun Sep 25, 2011 10:05 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 340618
My extras yesterday were a slice of chocolate chip zucchini bread (delicious) and a few handfuls of popcorn with my daughter. Overall it was a very successful yellow day. I'm off to church & I think I'll wear the jeans I haven't been able to wear in years. Wow....talk about control on your S days -...
- Sun Sep 25, 2011 9:59 pm
- Forum: Daily Check In
- Topic: Lily's Check In
- Replies: 9
- Views: 13661
I'm really looking forward to getting it right over the next weeks and months. I've had one successful run with this diet a year ago......I lost about 10 lbs. in 2 months. The weight loss was great but even better was how I felt SO good with my new eating habits. I had been keeping steady in my new...
- Sun Sep 25, 2011 9:49 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 720970
MMM, I found not being on here I end up binging..this was not a good week for me...so off to a new start. Perhaps I feel accountable in a way being on here. :( Yes, I notice a BIG difference in my eating when I'm not checking in. I usually approach my eating differently when I know that I will have...
- Sun Sep 25, 2011 9:42 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 234024
- Sun Sep 25, 2011 9:38 pm
- Forum: Daily Check In
- Topic: gk's daily check-in
- Replies: 202
- Views: 179199
Lily x - Thanks for stopping by and for the much-needed encouragement! :) Lisa - Yes, I need to remember that reaching a couple weeks of green will make all the difference (I mean, we HAVE done it before, right? :) ) I have been eating my lunch later, too (around 2:00), and that has helped with my ...
- Sun Sep 25, 2011 9:27 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 247339
I think maybe we are all going through a learning process and we need each other to slog through that process. We listen to each other, support each other, expose our vulnerability to food to each other and slowly work with each other to find solutions. That's not accountability. That is wonderful ...
- Sun Sep 25, 2011 9:17 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 501908
- Sat Sep 24, 2011 3:11 am
- Forum: Daily Check In
- Topic: Lily's Check In
- Replies: 9
- Views: 13661
Re: Lily's Daily Check In
I'm proud to say that today marks Day 15 of my No S-ing life and so far I've had no failures. I already feel so much more in control of my eating habits, rather than them controlling me. Welcome! It sounds like you are off to a great start! I strongly believe that the good habits gained here are ju...
- Fri Sep 23, 2011 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Desserts?
- Replies: 20
- Views: 29150
Desserts?
I've decided to start putting a little more effort into my S Day desserts. Grazing on a buffet of endless chocolate, pre-packaged desserts is just fine and dandy for a while, but I'm finding that if I take the time to make something nice and put it in a nice dessert dish (thank you, Noel), it's much...
- Fri Sep 23, 2011 8:52 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 234024
- Fri Sep 23, 2011 8:45 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 247339
- Fri Sep 23, 2011 8:38 pm
- Forum: Daily Check In
- Topic: Judy's Check-in
- Replies: 30
- Views: 34855