Everyday Systems

I have been on vanilla NoS since May 11th. That was a Wed. and I completed that week without any slip ups. The next week, I had one day during the week where I had a small mistake (I finished the rest of my son's frozen yogurt). Then the following week (last week) I had one day where I failed becaus...

Thanks to everyone so much for each of your responses. I really have seriously taken each point into consideration. I have been feeling like I should cut back on how obsessively I've been weighing myself anyway, and Wosnes made it clearer to me that, that is what I should do. I am now going to try a...

Thanks to you too Over43! I really need to lay off the scale. I really appreciate the responses. I am not what you would call a usual Message Board poster but I must admit, it is so fun to get a response, to a specific question! Thanks guys!

You completely nailed me...I am constantly checking the scale. I don't have a huge amount to lose and I guess, I haven't completely put all my faith in the "No S" plan. I have this fear that if I follow the plan, for let's say a month, and don't constantly check the scale, then I guess I am afraid t...

First of all, let me say that I love this "diet". It seems really easy, and I love how it doesn't feel like anyone really knows that I am on a diet. People don't notice whether you are snacking or not, and it's really not that big of a deal if you decline a dessert. What people do notice, is if you ...