Everyday Systems

I am not doing very well, beating myself up over being fat and still not being able to control myself. This morning i looked at myself in the mirror and to be honest, I hate what I see. Like you Christi, I have a beautiful face but I am nearing 39 and am as big as a bus. I keep fooling myself that i...

You are doing so well, good for you!!
Anna

Hi Christi, good for you. Just throw the open ones away or keep them until they're past their sell by date.

Thanks David and Christi, I will start again, you are right. It is really good to read your replies and advice. I have been not feeling very well in the last few days and have declared myself sick. The withdrawal is really getting to me, I am dizzy and feelin very heavy almost flu like. And also I h...

I will do the 21 days again, had a think about it last night. The idea is to form a new habit isn't it?

Hi Lizbeth, Well done with the Twix bar, it wouldn't have survived two hours in this household. But it wouldn't necessary have been me who ate it :wink: I agree with you that it feels better not to snack, don't know why I messed up myself today. It would be really nice to hold on to that feeling whe...

Hi Carla, Welcome to NoS. I have only started last week and have been welcomed myself by some lovely people. Well done for losing so much weight over the last ten years, it's gone the other way for me unfortunately. Good luck with your weight loss. I'm not sure about the pizza as I have just started...

Hi everyone,

I just love my puddings and wonder if a light pudding could be part of a meal (or is that pushing it?)

Anna

Hi Christi

Well done girl, I'm proud of you! I can understand the financial worry about throwing food away, apart from that it's also the 'waste' factor that would worry me (I was always taught not to waste food).

Next week will hopefully be just as good for you.

Anna

Weighed myself today, bad mistake! Disappointed even though I shouldn't be. I was 89.8 kg so lost 300 gr. After thinking for a while I came to the conclusion that it was not bad at all as i had had two S days this week. However, I have just finished 8 meringue nests, a chorizo sandwich and ate all t...

Hi Christi Well done for dating again! You made me giggle when you said how good it was to kiss a man again and in the next breath that you did really well because you'd eaten beforehand. My brain hadn't kept up so I briefly wondered what the connection was between kissing really well and eating bef...

Yesterday my S day was really good, went to a wedding in the evening and my sins (does S stand for sins or for special, or perhaps both?) were: 2 pieces of wedding cake (yummy), a few mint crumbles and a pudding. Not too bad. Still feel nauseaus, bah! (hope not pregnant, though don't think that is a...

Thanks for your reply Deb, like you I have been diagnosed with a form of manic depression, hypomania. For five years I have been on a really high dose of antidepressant. Fortunately I am feeling reasonably ok, I suppose I am just suffering withdrawal symptoms. Well done for you to be on the program ...

Have been feeling quesy all week and headachy. Fortunately the headaches are now a bit better and perhaps the nausea comes from trying to slowly stop my antidepressants. I have been on them for five years after a serious nervous breakdown but I feel strong and happy now so I think now is the time. H...

I have read your threads and I do feel for you. It must be hard to be a single mum with two young boys. And I really hope that by losing your weight you will find your confidence again. In my messages I have been told that it will take a while to get used to this eating method but with help of the p...

Not so much iron will here I'm afraid, otherwise I wouldn't have become fat :( Day 2 and 3 haven't seen any problems, although I have had to declare today an S day as I have received my A level grade: an A grade for Maths! Yippee, University will start in a month time. I am going to study Mathematic...

This was my first day, felt very hungry in the evening, even sick but I didnt budge. Good lesson for tomorrow, bigger portions!

Thanks for your replies, you can imagine my relieve! I will keep in touch. Anna

Hi there everybody I have only started the No S diet today and feel very hungry tonight. I'm sure I will get over it and will probably have to give myself bigger portions for a little while. I need to lose 40 metric pounds and have tried everything under the sun. When I came across this diet I had a...