Everyday Systems

Starting again!
After so many cycles of losing weight then eventually gaining it all back to reach a new high I am committed to establishing habits that do not result in any type of rebound eating/rebound weight gain.

Thanks Amy, I really appreciate the encouragement.

Thanks for the encouraging words Merry.

The tracking seems pretty easy to me and two of the four things are components of no s.

It feels a little odd that I am not feeling discouraged since I have had four days in a row of reds in all four categories. However, I have added the idea of no stupidity and that has influenced my behavior so even though I haven't been green I have, nevertheless, been more moderate.

Decided to change my exercise habitcal to 10 minutes of any kind of exercise. I was too tired to walk or do weights Friday night but would have done some stretching/light yoga if that would have counted so today I decided I will count it. Didn't exercise today. I did a lot of physical activity so I ...

It was a good day for me today. Didn't exercise but ate breakfast, ate three meals and was no s compliant. Didn't really expect to do so well as I was planning not to worry about being no s compliant today, but just focus on eating breakfast and eating three meals.

I have set up four habits on habitcal: breakfast, threeMeals, tenMinuteWalkOrLift, noSdiet. I will be checking in here as to how they are going.

Pride before the fall.
After thinking for a couple of days that I can't believe anyone has trouble sticking to it, this is so easy, etc. I fell off the wagon.
I am starting back again tomorrow.
I will commit to following to the end of September without worrying nutrition.

Today makes one week of following the no s diet. I absolutely love it. I am no longer constantly torturing myself with thoughts of should I eat this or not? Is it a snack on an N day? Then no. Is it a sweet on an N day? Then no. Is it seconds on an N day? Then no. This would not be possible without ...

Hi all, Thanks everyone for the replies. I can relate to so much of what everyone said. So far it is has been really easy for me to follow the rules. I am already thinking about making my meals healthier though as my stomach has been a little bit upset. Not from overeating, but some of the meals wer...

here are a few of mine:
feel comfortable wearing sleeveless shirts
move easier
have more energy
have less knee problems
get rid of double chin
have my dimples be more noticeable

Hi everyone, I just started today. So far day one has been very easy. This diet seems so much easier than anything I have tried before that my concern right now is not that I won't be able to stick with it, but that it won't work for me. I really hope it does. Breakfast: scrambled eggs with cheese, ...