Everyday Systems

wosnes




If you want to eat 2 pounds of boiled chicken with lots of veggies over the course of a week -- enjoy!

veggied,OCCASIONALLY too much?

GOOD REPLY,THANKS

What to do:

just calm down regain composure+start anew???????????????????????

DO WE NEED A SECTION FOR THE LISTING OF FOODS THAT ARE LOWER CALORIE ,BUT CONTAIN ONLY HEALTHY INGREDIENTS?

THANKS JIM:I exercise on an exercycle, so can do sprints too!

thank you for the support,larry

I'm afraid I'll overdo it, but yet don't want to deprive either.

plus, I just began the diet,+it's the holiday season

Oh well

This will be my "cheat sheet",boiled down version:

Stop eating before you’re full
There are just three rules and one exception:
• No Snacks
• No Sweets
• No Seconds
Except on days that start with S, EVEN THEN W/MODERATION!

anything should add?
thanks

the most caring,warm,accepting group that I have com across-it's a great feeling that I have been given by all
THANKS,Larry

Iused to be a BIG eater,but now I've reformed ,but now a really,really good friend is coming to our Xmas Dinner,+bringing a large ice cream cake,mainly for my benefit.

What do I do?????????????????

Have gotten used to it,it's not bad(only use 1/2 tab in my 1/2 sandwich for lunch(with 4 pretzels. )

how much of each one seems ok to eat at dinner?