Everyday Systems

Alright, or maybe I can try tomorrow on an S day. eat my normal lunch & stop when I start to feel full. My wife made Chili yesterday & the bowl left me very very full (uncomfortably full) & I was not hungry at all & even felt full in the morning. Tonight, I had more chili (its excellent) & I had a l...

Hi, I am either on week two or three & I have noticed a multi pound loss already. I exercise daily & am very strict about my No S'ing. I do have a question though, I am noticing it is taking less food for me to feel full, but I am eating the same as day one. Here is my actual question, I eat a meal ...

Great job!! I am finding that I am thinking about food while I am eating it on S days during an extra snack period. For example, today I had a few "oh's cereal" with my breakfast (its a sugary cereal imo). I enjoyed it. At around 2pm I was out with the wife & she said lets stop by Duncan Donuts & gr...

I think thats amazing! I gained about 4 pounds over the holidays & I ate like a pig the whole time. I wish I had no s, I think it would have kept the weight gain lower.

BTW, I bought the book on Kindle & I dont think I have the same page numbers. Any way to figure that out? I only have a digital copy.

And I am amazed at how much better my food tastes. I have been very strict about no snacks at all. I am finding I am not as hungry as I was day1 & I am able to handle skipping my nighttime eating routine. Everything tastes better, I had no idea how sweet a navel orange tasted. I am eating fruit with...

I read the book & I cant figure why diet sodas are so bad, I understand water is best but whats wrong with crystal lite or diet pepsi/coke?

Is it that it 'tricks' you into thinking your getting a sweet?

Glad to hear that today was a better day. BTW, I also prefer the 'ease' of non S days. S days seem to add more temptation than I would like vs being days i get a treat. I really love how simple this is, eat a bagel & banana for breakfast (NO SNACKS), Turkey Sandwich, Pretzels and an apple for lunch ...

I wouldnt be so hard on yourself. I started right there with you & had a slip on Tuesday. I think you need to remember the 1 day at a time slogan. Just worry about today, dont worry about slipping up, just keep on trying. I am also seeing how Starla is right in that its a lifestyle change. I see how...

Hi, I am also new to this & this is my first day too. My wife finished the book & gave it to me to read. I am not finished yet but I like the idea. I cant get over how many times I started to wander to the kitchen today to get a snack. I am also a former WW person though I have been dietless for a f...