Everyday Systems

I had failure in both my Urban Ranger and my No S yesterday...I didn't walk and I had three big scoops of M&M's.

But today I am back on track and my walk felt GOOD!!!!!!!!!!!!!!!!! Anyone else who has slipped, make the next day a new day, a fresh start! You can do it!!!!

I love it! I was actually looking forward to my after lunch walk this morning! (WOW) and I am loving the freedom from guilt of NO S. That rivals weight loss as the most important benefit from this way of eating.

I really agree with the idea of weighing myself once a month..it cuts down on obsessing and getting discouraged...it's just hard to do! I had put the scale in the den and shut the door..but the next day, it was calling me!! So, I brought it back out. :? But I'm sure weighing myself a lot is just ano...

Doing well! Last weekend my legs were hurting from all the walking I've done during last week!!!!!! I am so proud of myself and I am going to do the same thing this week. :-) I just got back from walking on my lunch break today and I have success to report on the NoS as well. I was reading someone e...

Yes, NoSRocks, I know the boated feeling well! Why is it we forget that feeling so easily?? I hope that since you wrote, you have been feeling better. I have been doing ok...I am not doing so well at checking in often, but I guess it isn't necessary to make it an everyday thing..just whenever I feel...

I have Success to report! I just got back from walking AND last night and this morning have been Successes on NoSing. Yay me!

I identify with what you are saying NoSRocks! I am so glad we are both back at it! You are right...it IS a lifestyle not a diet..and I do love the way I feel when I am NoSing. After a while, the cravings go away and I just am living..not denying myself anything. I feel more sane when I am noSing bec...

Thanks for the encouragement! :-) I am writing two days because I normally check in at lunch time at work. So it's kind of the second half of yesterday and the first half of today. Yesterday was Success and today is an S Day for St. Patricks Day. I kind of feel like that is a copout though, because ...

I am starting my daily check in thread! I did No-S for aprox. one month perfectly, no cheating..and then I didn't lose even ONE pound. I thought to myself, why? I have been cutting SO many calories by not snacking, no seconds and no sweets during the week, so why didn't I lose even ONE lousy pound!!...

I figured it out!