Everyday Systems

thanks everyone for the suggesstions! I currently do about an hour cardio (jogging for 30 minutes and riding a stationary bike for 30 minutes) and about 30 minutes of free weights. I actually enjoy cardio, but loathe the weight lifting, thus why I don't have much muscle on my frame :D I will look in...

hey everyone, First off, I am new to the forum :) My weight has always been up and down overt the years, reaching a high of 225 and a low of 155 pounds. I am currently at a very comfortable weight for my height and frame at 175 pounds. The thing is, because of my constant yo yo'ing, (I think) I have...