Everyday Systems

I have had a self hatred, self loathing lately. I know I have gained. I have just switched from doing lc for about 2 months to this. I know this is a habit I can do and it will help me lose. Since going off lc I have gained 5 pounds in less than a week. Hoping it is water weight. AFter reading all y...

This is going to be my last start. Today is Day 1.

RJRO, thanks for the post and I think I will follow suit and do those three trackers also. I am even toying with the idea of weighing just once a month. I weigh weekly, and sometimes even daily. Well this past weekend was BAD, BAD, BAD - and as Forrest Gump said, "And that is all I am going to say a...

Did good until last night, had one extra drink with my Dad and then we had lasagna. I had a normal piece and then took just a partial piece more. I know it wasn't a whole serving but still a failure none the less. Moving on.. Today is a birthday party for my neice, it is an S day, but yet I am going...

That can be sometimes, but most of the time if I eat I am done alcohol. So sometimes its just one more drink and not eat. But going to change that habit.. Its all about habits.

Thank you for the welcome. I am going to use this as my journey journal.. say that five times fast..lol

I started No S this past Monday, I have been doing well with the No S part. I haven't done so well it making myself No alcohol but I have stayed in the glass ceiling. I have tried many many diets and plans and ect out there. Most recent was Weight Watchers. Great program, but time consuming and mone...