Everyday Systems

Thanks everyone for all your suggestions. It is only Day 2 but Day 1 and Breakfast and Lunch on Day 2 went well. I've been trying to use Strawberry Roan's suggestion of if I were sitting in a restaurant and someone looked at my plate what would go through their mind. I think I put a moderate amount ...

Hi, I have been thinking of starting No S for a while. Tomorrow will be the day. I have this fear of being hungry. Do you think it is better to start off with extra food on my plate to alleviate my fear of hunger or eat what I think is a good portion and deal with the hunger right away? Any suggesti...