Search found 3 matches
- Tue Mar 29, 2011 5:50 pm
- Forum: Shovelglove General Discussion
- Topic: I'm new to SG and a new movement
- Replies: 4
- Views: 11476
- Tue Mar 29, 2011 2:32 am
- Forum: Shovelglove General Discussion
- Topic: I'm new to SG and a new movement
- Replies: 4
- Views: 11476
Hi no this targets abs. If you are looking for a lower back exercise one is where you lie on the floor, have your arms by your side with palms facing upwards. Your feet should be spread about shoulder width apart. Next bring your chest up while reaching back towards your feet. You shouldn't be able ...
- Mon Mar 14, 2011 7:26 pm
- Forum: Shovelglove General Discussion
- Topic: I'm new to SG and a new movement
- Replies: 4
- Views: 11476
I'm new to SG and a new movement
Hi I just started SG on Wednesday and am enjoying it. My dad does renovations so he happened to already have a sledgehammer. It is an 8 lb. one which is good for now. I found that before I started SG I hated working out arms. However now that I am doing SG I am noticing results and I actually enjoy ...