Search found 19 matches

by cjgoodson2
Sat May 28, 2011 6:39 pm
Forum: No S Diet General Discussion
Topic: Mistakes and Forgiveness
Replies: 5
Views: 3311

Mistake or bad decision? There is a difference, and many people seem to confuse the two.
by cjgoodson2
Tue May 10, 2011 10:49 pm
Forum: No S Diet General Discussion
Topic: Help?
Replies: 19
Views: 7988

Sit down and write why you ate what you did, and how you felt after it. Usually you'll feel pretty guilty. You have to remember...it's only food. Eating the bad food will do nothing good for you except taste good for like 2 minutes...then what? It's all gone, you feel guilty, probably over stuffed a...
by cjgoodson2
Thu May 05, 2011 5:52 pm
Forum: No S Diet General Discussion
Topic: Finer-grained poll: Which of the S's was your weakness?
Replies: 34
Views: 12051

SWEETS!
by cjgoodson2
Tue May 03, 2011 8:10 pm
Forum: No S Diet General Discussion
Topic: A high-sugar diet may make you look older, as well as fatter
Replies: 4
Views: 2341

Do you think that would include fruits? I tend to have a banana with my breakfast and two or three pieces with/as my lunch. It's just sooo good!
by cjgoodson2
Thu Apr 28, 2011 5:28 pm
Forum: No S Diet General Discussion
Topic: Oprah episode - 20 years younger?
Replies: 7
Views: 5131

Very interesting...I definitely agree with the moderation rather than extreme view on foods. Do you by any chance have the link to that No S post about obsessing over food? I'd love to read it. Thanks
by cjgoodson2
Mon Apr 18, 2011 12:27 am
Forum: No S Diet General Discussion
Topic: Do you take any supplements?
Replies: 22
Views: 9704

I take a multivitamin, calcium, and sometimes vitamin C and zinc if I notice my peers are getting sick (i live in a dorm).
by cjgoodson2
Mon Apr 04, 2011 7:36 pm
Forum: No S Diet General Discussion
Topic: small lunches??
Replies: 7
Views: 4317

It really does satisfy me, and it's also super convenient for when I'm on the go. I'm usually not at all ravenous by dinner. Most of the time there's a 5 hour stretch between my meals, and I've gotten good with drinking about 32 oz of water in between as well as tea to hold me. Thanks for the input!
by cjgoodson2
Mon Apr 04, 2011 1:01 am
Forum: No S Diet General Discussion
Topic: small lunches??
Replies: 7
Views: 4317

I usually eat kashi heart to heart cereal or mini wheats. I love them both!
by cjgoodson2
Sun Apr 03, 2011 3:51 pm
Forum: No S Diet General Discussion
Topic: small lunches??
Replies: 7
Views: 4317

small lunches??

Ok so i'm pretty comfortable with the No S's (about a month in). Is it ok that I'm only eating 2 or 3 pieces of fruit for lunch? Usually it's a banana, grapefruit, or apple (two of the three). They are usually pretty filling...especially the grapefruit, which I love! I usually have a nice bowl of he...
by cjgoodson2
Fri Apr 01, 2011 8:59 pm
Forum: No S Diet General Discussion
Topic: 2 meals vs. 3
Replies: 5
Views: 3693

To be honest, I had the same question. Today, I had class from 11am to 3pm straight. I had breakfast at 8am (just kashi cereal), so I didn't really have "lunch" until 3. By then, I didn't really feel hungry, but I had an apple and a banana anyway, so I figured I'll just eat my last meal at dinner ar...
by cjgoodson2
Wed Mar 30, 2011 11:57 am
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 7820

ThompsonsPier, trust me I think about my next meal all the time. It's getting quite annoying though. I feel like I think about it all the time now.
by cjgoodson2
Tue Mar 29, 2011 11:18 pm
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 7820

Thanks, everyone. It's nice to know I can just post on here and get some quick help and ideas.
And kevin, that is super promising and yes, hard to believe :)
by cjgoodson2
Tue Mar 29, 2011 9:21 pm
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 7820

I was nowhere near food. I was actually studying in our school science center. Stress actually surpresses my appetite. I know...weird. I have never really been a stress eater thankfully. Yes, I was a snacker before No S, but I've been doing pretty good without snacking until after dinner.
by cjgoodson2
Tue Mar 29, 2011 8:59 pm
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 7820

hahaha thanks! For lunch I had an apple, banana, half a turkey sandwich on 12 grain bread topped with lots of veggies. It was really good, but may not have been enough like you said. Although, I do tend to get stuffed pretty quickly. It doesn't help that I've been trying to stop eating before I feel...
by cjgoodson2
Tue Mar 29, 2011 8:43 pm
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 7820

the hunger pang thang

Ok so for breakfast this morning (7:30am) I had about 1 serving of kashi heart to heart cereal with skim milk. It held me until about 1pm, when I started having hunger pangs (which is a record). I had 32 oz of water and a couple of cups of tea in between. I ended up having lunch at 1:30pm. I thought...
by cjgoodson2
Mon Mar 28, 2011 7:35 pm
Forum: No S Diet General Discussion
Topic: NEW a college student!
Replies: 12
Views: 6109

Marygrace, that is all so very promising for me!! It's nice to know others are having similar experiences. I've found that thinking hard about eating really helps. Is it worth it? Will I really feel that much better after eating it? NO! Usually that thought removes the cravings instantly especially ...
by cjgoodson2
Fri Mar 25, 2011 6:33 pm
Forum: No S Diet General Discussion
Topic: NEW a college student!
Replies: 12
Views: 6109

Thank you all for your help! I will use your tips, and hopefully get this slow eating and over eating. Also, it's not that I'm getting seconds at meal times. It's just the one plate, and I just feel it all needs to be gone, or I'll get so hungry and want to snack!
by cjgoodson2
Wed Mar 23, 2011 11:26 pm
Forum: No S Diet General Discussion
Topic: NEW a college student!
Replies: 12
Views: 6109

Thank you!!! I'm actually a runner! I ran cross and track for sometime, but I've had to quit the team, because I no longer have the time, so now I just run in the morning about 4 times a week. I do not drink!!! But yes, exercising has never really been my problem. It's always come down to over eatin...
by cjgoodson2
Wed Mar 23, 2011 11:11 pm
Forum: No S Diet General Discussion
Topic: NEW a college student!
Replies: 12
Views: 6109

NEW a college student!

Hello all! I am new, although I have been No-sing for about 3 weeks now. I've finally mastered all the No's. I'm still having trouble over eating though during my meals. Eating slowly and not over eating are my two big goals I think I need to achieve to officially make this a life style. Finding thi...