Everyday Systems

wish I'd spotted the spam before I posted...

Spam is great for weight gain.

For body recomposition (i.e. more muscle, same or less fat mass), I think maintaining a solid protein intake is important. Try eating 1g protein per # of body weight each day, or at least a fist sized chunk of meat/fish/eggs with every meal. Lifting some weight (body weight?) will help mobilize the ...