Everyday Systems

Thank you for your suggestions and encouragement. Yesterday I ate lunch at Noon and had dinner plans at 7:30pm. I ate a good balanced lunch and had some iced tea in the afternoon but wasn't even all that hungry when dinner came. I did load up my plate more than my girlfriends (I may have gotten some...

I have had two failed days in a row in my second week of starting the No S diet. Largely because I the last two evenings I had events to attend where dinner wasn't served until 8:30 or even 9pm. My hunger peaks around 5pm and I barely make it to 6 or 6:30pm for dinner at home but I have been managin...