Search found 26 matches
- Fri May 20, 2011 4:45 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 18: Success! Exercise: Failure! May 19: Success! Exercise: Failure! Sorry, I have been out of touch. Things have been kind of crazy around here. My son was diagnosed with a type of epileptic seizures, so that has taken up much of our time. As far as food, I am doing pretty well and staying to pl...
- Wed May 18, 2011 1:22 am
- Forum: Daily Check In
- Topic: Keelybird's Daily Check In
- Replies: 21
- Views: 32299
- Wed May 18, 2011 1:19 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
- Tue May 17, 2011 3:12 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 16: Success! Exercise: Failure! :( Other than the fact that I ate a large dinner (one plate, of course) and find myself still hungry later tonight, it has been a good day, food-wise. Exercise is a disappointment today. My feet are very sore lately so I am giving myself a grace day. If I make up ...
- Mon May 16, 2011 3:05 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
Weekend update for No S Diet and exercise: Saturday: S Day! Sunday: S Day! I have to say that I really enjoyed my weekend, food wise. I didn't exercise (didn't have to, but would have if I had wanted to) due to being kind of sore. And, I found that I really enjoyed my food and treats. I don't even m...
- Sat May 14, 2011 4:35 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
- Sat May 14, 2011 2:53 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
- Sat May 14, 2011 1:53 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 13: Success! Exercise: Success! Exercise was a real challenge today since I was already sore from working out, but knowing that exercise is optional tomorrow and won't be happening at all on Sunday, did make it a bit more palatable to give in and get it over with. I did concentrate more on danci...
- Fri May 13, 2011 4:10 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
Woah! I had always heard that as you get older, that soreness comes a little slower after a workout. Yikes! Apparently, it took 4 whole days before the pain from working out became apparent. I am not horribly sore, but I expected to feel stiff and ache-y on Tuesday or Wednesday, but Friday as the fi...
- Fri May 13, 2011 4:06 pm
- Forum: Daily Check In
- Topic: SkyKittys Check in
- Replies: 125
- Views: 107953
- Fri May 13, 2011 3:49 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 12: Success! Exercise: Success! Skykitty: thanks for your kind words. I have definitely felt better (if still sneezing with watery eyes) by working out inside the house, but I can't wait to get back to my walks when I can. Unfortunately, the heat is ramping up here in Georgia, so I may have to s...
- Thu May 12, 2011 4:11 am
- Forum: Daily Check In
- Topic: anniej's check in
- Replies: 28
- Views: 34988
- Thu May 12, 2011 4:09 am
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498540
- Thu May 12, 2011 4:07 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
- Thu May 12, 2011 12:26 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 11: Success! Exercise: Success! Today went much more smoothly than yesterday, so I felt pretty good about it. I was starving between breakfast and lunch, so I will try to add some more protein or fat or something so it holds me over better. Other than that, I am okay. I am really digging getting...
- Thu May 12, 2011 12:20 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
Who Me?: I guess that came across badly. I really meant that I am really bad to binge on sugar once I get a taste of it. Not a knife in the hand, but it really disturbs me sometimes that I seem to have no self control around food. Food is so basic to life, yet I have managed to distort its purpose i...
- Wed May 11, 2011 12:54 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
SkyKitty, thanks for weighing in. I really appreciate that you were honest. I don't think it's harsh at all. That's just reality sometimes. I agree with you. I don't want to, but I really do! I have just got to learn and I know that this will be a process and not a magic ball. So... onward and upwar...
- Wed May 11, 2011 3:54 am
- Forum: Daily Check In
- Topic: Josh's Check-in
- Replies: 22
- Views: 31733
- Wed May 11, 2011 3:05 am
- Forum: Daily Check In
- Topic: Josh's Check-in
- Replies: 22
- Views: 31733
- Wed May 11, 2011 12:37 am
- Forum: Daily Check In
- Topic: SpiritSong's Check In
- Replies: 96
- Views: 84442
- Tue May 10, 2011 11:36 pm
- Forum: Daily Check In
- Topic: Pangelsue's check in (back to try again)
- Replies: 287
- Views: 245433
Hi! I am new to the plan and just started this week. I think it is great that you have decided what works for you and are giving it a new shot! I haven't tried No S before, but I have definitely spent most of my life on some sort of "diet" or another. I am hoping that this will be the answer for me....
- Tue May 10, 2011 11:34 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
May 10: Borderline success/failure? Okay, I am not really sure on this one. It's a tough call (for me, probably not for some of ya'll). I did great on the food intake all day long until getting ready for dinner. Hubby is out of town so it is just me and the kiddos (2 teen boys, one is autistic). Got...
- Tue May 10, 2011 2:16 am
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
- Mon May 09, 2011 9:08 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 498540
So sorry that you are feeling poorly again (I've been reading your earlier posts). Seasonal allergies are horrible for us here, too. Hope it passes quickly for you. I also hope that Smog perks up soon. I just hate it when one of my kitties gets sick. It's as bad as when the kids are sick! It's admir...
- Mon May 09, 2011 8:37 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 26
- Views: 31609
Jan in Georgia's daily check in
Hello all. I am pretty new to this way of eating, having just discovered it at the end of last week. Yesterday was my first day (but it was an S day, conveniently), so I wanted to have some accountability. I did set up HabitCal and am beginning to use it. May 8 (Mother's Day)- S Day May 9: Success a...
- Mon May 09, 2011 7:57 pm
- Forum: Daily Check In
- Topic: Jan in Georgia's daily check in
- Replies: 1
- Views: 5226
Jan in Georgia's daily check in
Hello all. I am pretty new to this way of eating, having just discovered it at the end of last week. Yesterday was my first day (but it was an S day, conveniently), so I wanted to have some accountability. I did set up HabitCal and am beginning to use it. May 8 (Mother's Day)- S Day May 9: Success a...