Everyday Systems

What you do with it is use the excellent recipes on their website. I have a number of their cookbooks although I don't always eat well.

Hi, I hope I can offer a little serenity :). I have similar issues and because I have so much weight to lose, about a hundred pounds, I got scared about giving myself permission, too. I found that the first week or so I took large portions and I also was a little big on sweets the first weekend, I h...

I am referring to the comment of watching obese people eat plate after plate. I suppose a thin person has never done this, right? I believe one should attend to their own behavioral problems and not judge what or how much another person eats. I don't like buffets, never have cared for the low qualit...

As an obese person on the No S diet I feel a lot of prejudice was revealed in this thread and it was the last place I excpected to find it.

I also agree. A piece of fruit was a better grab than a donut and it sounds like if you were too hungry this way it won't happen often. I myself have stay at home hours and sometimes I eat lunch at noon, dinner at seven and a late meal. It is still three meals, no seconds, no snacks and getting too ...

Yes, broth can be made that way or you can buy canned or packaged (I use Swanson's in a carton) and of course to make it heartier you can add precut fresh or frozen vegetables. Hope it works.

is a vegetable, beef or chicken broth. It is hot and satisfying and very low calorie. Even if it was filled with vegetables it would not be a lot of calories.

Thanks to all who responded to my question. I have been thinking along the lines of establishing the habits as the most important initital focus and then beginning to focus more and more on nutrition and I do hope as one of you said that it comes naturally as part of the process. Gee, this is the fi...

I started on 5/19/11. What I am wondering is if anyone started by simply not eating snacks, seconds or sweets but then again eating foods that are not restricted as in necessarily low fat, whole grain and all the rest. I am eating what I like which sometimes is whole grain, fruits, vegetables but I ...