Everyday Systems

@ oolala53 Go ahead and rattle my cage a little more!!!! I get what you are saying- so I'll stop wringing my hands and get some hair on my chest. I don't consider myself a binge eater by any means. I am coming into all of this after 8 weeks of failing at WW and getting the stinkeye from the leader e...

Wow!!! I am so glad that you posted this. I have had a pretty bad week. I got sick and all I wanted on Thursday was ice cream. I know that sick days are considered "S" Days but hey, four big bowls of ice cream????? Then today was pretty good until I found some chocolate candy and taffy later in the ...

I don't know if this is possible- but for me and my children, we have had a hard time with snacking between after school and dinnertime. Then it dawned on me a couple of weeks ago- that if I could wave a magic wand, I would want to eat my dinner at about 4:30-5 pm instead of later. So, for the last ...

@ Ruthie71, I am so sorry for your pain. I know- I'm right there with you. I put on 30 pounds after a back and neck injury the last couple of years. I have been looking for something that could be done with or without exercise. I believe that it is entirely possible to do No-S successfully without e...

How do you all handle bowls in a meal- like oatmeal, soups, etc.? Do you put them on a plate and fill in around it? I am just wondering what you all do. Thanks, have a great No-S day.

Chicken pot pie that is- unless it's an S day...then it would be apple(at least for me).

Wow, you all are great!!! I gave my counting materials to a friend today(who asked for them). I wish I would have found this earlier. Better late than never, I guess. Thanks for all of your kind words ( I guess I really did need some encouragement after all- even though I didn't cry in the car) PS d...

Thanks, everyone. I am loving this so far. This is so much more sane than anything else. Good luck to everyone this week!

Hello. I am new here. I am just phasing out a paid membership where I have to count points. I weighed in today at the class (I gained .6 lbs) and then, after a little discussion about my adherence to the program, I just told them their program wasn't working out for me. I have to say, Reinhard, that...