Everyday Systems

Overall, not too bad. I had a rough time on Friday, though. Eating 3 meals a day is not something I've been used to doing. The result of such eating kept me hungry and, on Friday, I cracked a bit. I wound up eating after my last meal. Mostly snack-type stuff. However, I ate until I felt full. I thin...

Thanks for the support, guys and gals. The macro breakdown of the meals is something I'll shoot for, but not let it ruin my day if I don't hit that mark. I'm using the habit tracker to keep an eye on a few things, macro nutrients not being one of them. I am also keeping a written journal. The reason...

Hell-o, I've frequented this board often in the past, but today I registered with the intent on committing to the NOS program. Like many other stories I've read in the past, I too have struggled to lose weight. On the few occasions that I've actually ha some success, the weight loss was short lived ...