Everyday Systems

Thank you so much for your replies! They have given me some practical ideas about keeping a habit cal in a way that won't derail me as well as some thoughtful insights into my all-or-nothing thinking. But most of all, your helpful and kind replies tell me that I'm not alone in having this problem. A...

This is my second start at No S. My first was scuttled by my perfectionism. If I had an event early in the day that made it a red day (a cookie at work, a second helping of toast) I'd find myself thinking that the day was already a failure so what the heck. May as well have a snack too. I know that ...