Search found 6 matches
- Sat Oct 07, 2006 2:25 am
- Forum: No S Diet General Discussion
- Topic: weighing
- Replies: 6
- Views: 14556
- Sat Oct 07, 2006 1:43 am
- Forum: Shovelglove General Discussion
- Topic: That Wasn't There Before
- Replies: 8
- Views: 19040
Given that I'm 6'4", it would take a LOT of muscle and a lot more fat loss than is remotely likely for me to look anything like Bruce Lee or any of the latex Batmen (though I do have a shot at 1960's TV Batman). But, I've been with my wife for over 10 years, so I'm not aiming to be the envy of the l...
- Mon Sep 25, 2006 2:17 pm
- Forum: Shovelglove General Discussion
- Topic: That Wasn't There Before
- Replies: 8
- Views: 19040
That Wasn't There Before
Just thought I'd share this bit of encouragement I got this weekend. I've been working with the sledge for about 3 weeks now along with doing 50 bodyweight squats a day. I've defintely started seeing muscle gains, but on Friday night got the real boost that this is working. My wife reached over to h...
- Tue Sep 12, 2006 8:55 pm
- Forum: Daily Check In
- Topic: J Wynia Checkin
- Replies: 3
- Views: 9943
9-11-2006
Lunch was too large, but still "counted" as one plate.
Food: Success
Exercise: Success - 12 minutes sledge, 100 bodyweight squats
Weight: 246
Bodyfat: 29.5%
Food: Success
Exercise: Success - 12 minutes sledge, 100 bodyweight squats
Weight: 246
Bodyfat: 29.5%
- Fri Sep 08, 2006 1:37 pm
- Forum: Daily Check In
- Topic: J Wynia Checkin
- Replies: 3
- Views: 9943
9-8-2006 Overall Score: 3:1 Food Breakfast: 1 apple - 80c 1 orange - 80c Stack of sliced turkey 1 can Diet Dr. Pepper Lunch: Dinner: Food I Turned Down Free Girl Scout Thin Mints at the front desk Chex Mix and Pretzels "on tap" in the lunchroom Exercise 100 bodyweight squats in one set 10 minutes o...
- Thu Sep 07, 2006 3:00 pm
- Forum: Daily Check In
- Topic: J Wynia Checkin
- Replies: 3
- Views: 9943
J Wynia Checkin
9-7-2006 Overall Score: 2:1 Food - 845c through lunch Breakfast: - 460c 1 apple - 80c 1 orange - 80c 1 slice lemon poppyseed bread - 150c 1 breakfast hot pocket - 150c 2 cans Diet Dr. Pepper Lunch: - 385c 2 sandwiches 4 slices light bread - 160c 1 T light mayo - 20c 1 tomato - 25c turkey - 50c roast...