Ah so you think it'd be okay to have some fruit first thing if I'm up early? I'm a student nurse and when I'm working I will have to do four meals at 6ish, 10ish, 2ish and 8ish. Typical day is: B: banana, yoghurt, 2 pieces of toast L: Sardines on toast, orange, mashed potato (if some left) and lettu...
Hiya, I;m only a few days in, but I've had this problem a while. I have dinner around 8-9pm, but wake up around 5/6am with the kind of hunger that makes me feel sick. I can't have breakfast at this time because I would then need lunch at 11am and dinner at around 5pm, which doesn't help the problem ...