Everyday Systems

Want to thank everyone for their support! I got on the scale today and I've already lost two of the three! Yes, I'm addicted to my scale so I might need to think about going on a "scale fast." I've tried just about every diet out there and I'm so hoping this works because this is the only diet I can...

How long do I need to stick with this before I start seeing results? My first week was a disaster! I followed the plan perfectly, which seemed extremely easy, but still had a three pound gain!! This week I'm going to work on having smaller portions. I didn't have huge portions, but had more on my pl...