Search found 13 matches

by Chance
Mon May 26, 2014 9:06 pm
Forum: Shovelglove General Discussion
Topic: Beginner routine?
Replies: 2
Views: 7462

Thanks German

Thank you German, this is exactly what I was hoping for. I have a 10lb sledge so I'll start with that. I'll keep you posted on my progress.
by Chance
Sat May 24, 2014 3:04 pm
Forum: Shovelglove General Discussion
Topic: Beginner routine?
Replies: 2
Views: 7462

Beginner routine?

I'd like to get started with SG.
Can anyone suggest a beginner routine and also, suggestion progression hints or tips.
by Chance
Sat Mar 29, 2014 3:21 am
Forum: No S Diet General Discussion
Topic: Newbie questions - thanks in advance!
Replies: 26
Views: 20585

Gaming the system?

How can you game the system?
Either No S is No S or it's something else. No S is not a nutritional approach, it's a quantity approach, that works for most people most of the time.
by Chance
Sun Dec 01, 2013 2:47 pm
Forum: Daily Check In
Topic: Chance's daily check in
Replies: 0
Views: 3194

Chance's daily check in

For the next 21 days...
by Chance
Wed Nov 27, 2013 4:07 am
Forum: Everyday Systems General Discussion
Topic: Podcast #42:Personal Punchcards Redux
Replies: 12
Views: 29708

Thanks Reinhard

Looking forward to it, thanks Reinhard!
by Chance
Thu Feb 14, 2013 4:22 am
Forum: No S Diet General Discussion
Topic: try for 21... join me!
Replies: 82
Views: 47678

Let's do it.

2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
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2/25
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2/28
3/1
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by Chance
Thu Dec 20, 2012 2:30 am
Forum: No S Diet General Discussion
Topic: For all you daily weight trackers ...
Replies: 10
Views: 9360

Mods to help with weight gain

A couple of modifications that I have used: Skipping a meal here and there is a favorite of mine, but I seem to do well with it. If doing this causes you to overeat at subsequent meals, stop immediately. Use a smaller plate at certain meals. I like this one because it does not disrupt the habits tha...
by Chance
Sun Sep 09, 2012 2:40 pm
Forum: No S Diet General Discussion
Topic: 5 Habits of Highly Successful Dieters 2 of 5
Replies: 21
Views: 15981

More than one right way

oolala53 Thank you for your caveats, this type of discussion (opinion) is healthy and interesting. I'd like to start with saying that there is more than one way to accomplish weight loss for every individual, Reinhard's system works and I enjoy using some of it's methods, but he certainly has not co...
by Chance
Thu Jul 26, 2012 3:11 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Anonymous dad of 4: down 40+ pounds
Replies: 14
Views: 22103

Paleo, nutrition, etc...

bhensley Not sure what you mean by Mark's Daily Apple... No I am not paleo. I don't believe that anyone can be "paleo", nor do I believe in the magic of specific foods. Sure there are certain foods that offer more nutrition than others, as Reinhard has said before, nutrition is a separate subject al...
by Chance
Thu Jul 12, 2012 2:38 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Anonymous dad of 4: down 40+ pounds
Replies: 14
Views: 22103

IFing

I do have lunch and dinner, and usually no other meals. Weekends, events with family and friends may change this though. If I do want 3 meals in a day I would add one between lunch and dinner, in the past I have done this with a protein shake but that was only during a specific experiment. I have fo...
by Chance
Wed May 30, 2012 2:19 am
Forum: No S Diet General Discussion
Topic: Need a morale boost NOW!
Replies: 21
Views: 14055

I agree with JayEll in regards to talking yourself into anything. This is an exercise of will which usually means it may be time to take a strong look at what it is you actually want right now. No S is simply a system, an effective one, but like any system you have to use it to get any benefit. Ther...
by Chance
Sun May 20, 2012 2:02 pm
Forum: Off-Topic
Topic: Are there any men here?
Replies: 16
Views: 25380

Are there any men here?

Hey guys,

I'm just wondering if men use these forums, besides Reinhard and of course me right now.
Let me know, I am interested in variations of Everyday Systems.

Chance
by Chance
Sun May 20, 2012 1:58 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Anonymous dad of 4: down 40+ pounds
Replies: 14
Views: 22103

A little follow up

oolala53, Thanks for the congrats. It has been fun. No S is eating smartly, don't get hung up in the macronutrients, it isn't worth it. I have to confess, I didn't get those results in literally 12 minutes a day. Most of the time I workout less than that. What I have learned is that as far as appear...