Thanks Sixty! I'll try a 10 minute workout if the 14 is too much at first
Hahaha, nice Reinhard
Got myself a 7lb sledgehammer today with a nice blue fiberglass handle. Easy enough to carry but thee leverage makes it very heavy. Can't wait to start on Monday
Hey guys! How are things? Reddit sent me here, looking for a comprehensive workout that doesn't involve too much cost. Started Convict Conditioning bodyweight workouts and now I want to start shugging too! I love the primal aspect of it! I train in Wing Chun Kung Fu on Thursday nights too, and I can...