Everyday Systems

I love eggs for breakfast, quick and filling. That is one food I've never believed was "evil".

15 years ago I decided to eat right and exercise. It was a simple idea, I didn't read any books, buy any videos or join a gym. I just ate a sensible three squares a day, made sure I did at least 30 minutes of walking, push-ups and sit-ups 3 times a week, and that was it. I lost 85 lbs in an 8 month ...