Everyday Systems

Day one was a FAILURE I gave in to a snack. A small snack. Wasn't hungry and didn't need it. Thought for Today: I'm trying to speak and think kindly about my body. It has allowed me to function in this world for 35 years with no accidents, major illnesses, or surgeries. I've been able to grow two li...

Interesting article. There is nothing worse that having to say 5 times to a person "No thank you" in response to food. I mean some people just don't get it. In my opinion a food conversation should go like this: Pusher: "Would you like some cake or soda?" Me: "No, thank you" Pusher: "Are you sure? I...

This is day one for me. I've set a couple of rules for myself to go along with NO S to try and break the diet mentality (which is very hard to do). 1. No more diet books/articles. After years of dieting I know all I need to know about nutrition and my body. 2. I'm skipping the scale...for now. I wan...

Blithe, I've actually made a rule for myself for the next year. I will not buy or read anymore diet or nutrition books or articles. I don't think they can tell me anything that I don't know since I've been bouncing from plan to plan for the last 5 years. And I'm definitely not wasting money on any "...

Hello, I am a NoS Newbie. I've read the book and have been researching the idea of eliminating snacks. I'd like to give it a try. I figure it can't hurt anything. This plan is similar to the Leptin Diet. Although I am not sure which one is the most restrictive. At any rate, I'm going to try it and s...