Everyday Systems

I finished my first month of NoSing. I had two failure days - still kicking myself for that last one because I threw away a good streak for a single Pepsi. For the most part, the N days were easy. I piled up my plates at first but the last couple of weeks have just been reasonable, normal sized meal...

determined wrote: Also...have you read the book? It's a great resource...

Success to you....janie

I plowed through the entire book yesterday and this morning and I agree it's wonderful. The rationale behind each rule really makes a lot of sense.

Thanks for the support guys!

I like the idea of keeping busy! I guess I will have to think of some other activity to occupy my mind.

Day 3 was a success! And tomorrow is my first S-day. I know I can do this.

I seriously thought this was going to be easy. Like I normally do when I start a new eating plan, I spent the first day obsessing over the details, except with No S there really aren't many details to obsess over, so I really just wasted a lot of time worrying about it. Because I am a calorie-tracki...