Search found 12 matches
- Wed Mar 19, 2014 4:21 pm
- Forum: Daily Check In
- Topic: Jill's check in
- Replies: 93
- Views: 86383
I had 13 green days in a row, then yesterday--BAM! A red day. My youngest son woke up with hives all over his body and a fever and the dr had no idea what was going on. He was suffering all day, I was worried, I didn't go in to work, etc, stress. So I ate some cookies and chocolate covered almonds....
- Wed Mar 19, 2014 4:07 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 542727
- Tue Mar 18, 2014 8:36 am
- Forum: No S Diet General Discussion
- Topic: Book Recommendations?
- Replies: 17
- Views: 28916
- Tue Mar 18, 2014 8:30 am
- Forum: Daily Check In
- Topic: Pipina's Check In
- Replies: 10
- Views: 17885
Two weekends have passed since my last entry, both of them pretty heavy on the social side... but two pounds more are gone. Slowly but surely! I never weigh myself the morning after an S-day... I think it leads to ungrounded discouragement, as the weight gain is due to water retention and, er, solid...
- Thu Mar 06, 2014 3:31 pm
- Forum: No S Diet General Discussion
- Topic: Book Recommendations?
- Replies: 17
- Views: 28916
I love reading, mostly mysteries, but also diet books (I own heaps). These are my favorites: -The Beck Diet Solution by Judith S. Beck. Cognitive therapy for weight loss. It really helps. -The Complete Book of Food Combining by Kathryn Marsden. I've always loved food combining (it's so easy to prepa...
- Thu Mar 06, 2014 2:58 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4790525
- Thu Mar 06, 2014 9:35 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 542727
- Thu Mar 06, 2014 9:16 am
- Forum: Daily Check In
- Topic: Pipina's Check In
- Replies: 10
- Views: 17885
- Wed Mar 05, 2014 10:53 am
- Forum: Daily Check In
- Topic: Pipina's Check In
- Replies: 10
- Views: 17885
Technically I've stayed these two weeks within NoS limits... but I don't feel that way, because S-days have gone a bit wild. Two birthday parties (my sister-in-law's and my brother's) plus the inauguration of my sister's new bar... We are a beer-lover family and every time we get together we drink w...
- Wed Feb 26, 2014 6:20 pm
- Forum: No S Diet General Discussion
- Topic: Interesting article, NoS-friendly
- Replies: 2
- Views: 7848
Interesting article, NoS-friendly
This recently published article, among whose authors is Brian Wansink, of "Mindless Eating" fame, documents a truth well-known to us NoS dieters: that people do not eat the same on weekdays and weekends.
http://www.karger.com/Article/FullText/356147
http://www.karger.com/Article/FullText/356147
- Sun Feb 23, 2014 12:03 pm
- Forum: Daily Check In
- Topic: Pipina's Check In
- Replies: 10
- Views: 17885
- Fri Feb 21, 2014 12:29 pm
- Forum: Daily Check In
- Topic: Pipina's Check In
- Replies: 10
- Views: 17885
Pipina's Check In
Hello... After two years of being a member and not having posted a single thing, I think it's time to start... just to be a little more conscious about my eating habits... In my experience, I ALWAYS lose weight when I stick to my "three meals no snacks" routine. It doesn't matter if I eat low-carb, ...