Everyday Systems

Thank you very much everybody for your replies! You gave me something to think about - and from now on I shall try to be more focused on how healthy and 'good' I feel rather than how much weight comes off! Although there is still a small part of my brain that worries that the weight won't come off, ...

Sorry about the typos, I'm writing this on my phone

I've been doing the No S Diet for nearly a week, which I know isn't very long, but I feel better already! I don't have very much to lose though (only about 15lbs), so I'm guessing that it will probably tale a little longer to get the weight off :) I have a couple of questions though: 1. Realisticall...