Everyday Systems

30 Day Challenge
(mods: 1 or 2 small squares after a meal as an ender)

B: Lara bar, almonds & coffee
L: Salmon/egg salad wrap, 1 piece of choc.
D:

Activity: Bikram yoga

Monday, April 16

B: Homemade muffins (2 small), coffee
L: Almonds and a banana
D: Homemade grilled burger, handful of chips, wine
S: Oops! 2 choc. chip cookies

E: 20 min leisure walk

Sunday, April 15 - another S day!

B: two pancakes, syrup, coffee
S: pear
S: handful of almonds
S: handful of chips
D: Thai curry with veg, shrimp and rice, wine
S: chocolate

E: 45 minute Intense walk

Saturday, April 14 - a real S day!

b: one slice of leftover pizza
s: pear
l: popcorn and champagne and a home matinee
d: Vietnamese salad rolls,
s: chocolate & chips

e: 1:10 hr walk

Friday, April 13

B: 1 small muffin
L: 1/2 biscotti (don't consider it a failure) almonds
D: 2 slices homemade pizza, caesar salad and wine. Chocolate (about 6 mini-eggs)

E: 1 hour walking

April 12, Thursday B: 2 small homemade muffins L: Handful of corn chips, cheese & almonds D: 1 homemade beef fajita, veggies, handful of corn-chips *caught myself looking at WW success stories, only I know there not all true. I know the struggle that goes on with this program (from personal experien...

Wed, April 11

B: two small homemade high-fibre muffins
L: Lara bar and almonds
D: Red pepper melange/sausages over rice, wine

*I really wanted to eat something after dinner so I virtual plated some yogurt/strawberries.

Back from the long week-end!

Tuesday, April 10

B: toast/pb/jam & coffee
L: Lara Bar, almonds
D: sausage sauté with tomatoes/celery/onion over rice

Day 8 - Thursday I suddenly feel thinner today! My stomach is absolutely flatter - wow! B: two of my fabulous homemade high-fiber muffins, coffee L: open face cheese melt, almonds, yogurt D: meatloaf, broccoli, rice, yogurt with strawberries, wine e: 30 minute walk *I"ll be away for the long week-en...

Wed, Day 7 Wow, a week just slid by. I had very positive body thoughts and didn't think once, "I shouldn't have this" B: homemade muffins made with oatmeal/yogurt and 1/4 cup of sugar for 12 muffins. Delish! L: A veggie bologna sandwich on fresh rustic white, a handful of almonds, 1 square of chocol...

Tuesday, Day 6 B: blueberry muffin...something I usually deny myself, but this morning I made a special trip to the bakery to get one. You know what...it wasn't very good! L: a low-carb plate; an ounce of cheese, a bit of sausage and almonds. D: chicken/salad/mac & cheese, wine E: none Wow, this is ...

Monday, day 5

B: pb/banana/kaiser bun, coffee
L: Lara bar, almonds (a very small handful)
D: homemade hamburger, veggies, handful chips, wine

A: JM Shred-it

Sunday - Day 4

B: 1 slice bacon, 1 egg, 2 toast, raspberry jam, coffee
L: lara bar, almonds
D: broccoli, sausage, rice, wine
I: one cookie

Day 3

B: pb/banana/honey 2 toast, coffee
L: almonds
D: smoked salmon/salad/rice/wine

exercise: mani/pedi does that count?

Day 2

B: 2 pieces toast, pb & jam, 1 piece bacon, coffee, tea
L: almonds & a banana (not ideal but I was rushed)
D: 2 slices homemade pizza/caesar salad, 2 glasses wine

exercise: 30 minute walk

Day 1

B: 1 egg, 2 pieces toast, coffee
L: Lara Bar & a banana
D: homemade hamburger with bun, tomato/lettuce, 2 glasses wine

exercise: JM shred level 2