Everyday Systems

For medical reasons I need to eat 3 meals and two-three snacks a day.
I will stick to my plan, no seconds, no sweets, no other snacks.

Starting tomorrow with an S day so pretty cool. Trying to ensure I don't binge this week..

03/08- S day
04/08 - S day
05/08 -
06/08
07/08
08/08
09/08

My goals are: Get N days down to pat with no binging. I do have 3-4 meals a day depending on the situation. Also I eat whilst preparing dinner...I know I shouldn't but that's the next habit I will work on once I get the N days right. (hence 4-5 "plates" a day) Enjoy S days. Eat what I enjoy eating E...

NoSrocks, good news for you Magnum now sell mini-magnum on the stick. I wanted the 60% Ecuador chocolate but hubby went for a box of 5 mini chocolate caramel (my parents are over this weekend so there will be plenty to share). We bought the kids Cornetto and they have 6 to share between the three of...

noni: let me know if you try the recipe I posted. wosnes: I have tried so many recipes and the one I gave is a mix of several recipes with an option to do what you want with it. For me personally it helps me feel like I'm not deprived. I had melon, berries, goats yogurt, 1 tbs homemade peanut butter...

There are great recipes out there. You will enjoy making it. I make a jar at the beginning of the week. Share with hubby and one of my kids. If I make chocolate granola I use 60% chocolate and we call it a treat. Otherwise it's breakfast. You can use lots of good recipes. I tend to make what I feel ...

Still finding it hard to stick to any plan. My brain is not working as it should. I always know when I overeat because I feel really bad. I'm doing much better because I have stopped the binging but I still eat way too much. I am trying to focus on the N days. Once I manage them I will focus on the ...

May was a washout... I'm really going to focus this month. As I find that when I don't eat the way I should I get ill. Right now I have stomach aches, runny nose, runny eyes, feel blahh, have no energy at all for anything Aiming for: Sunday - Thursday 3 - 4 meals a day (breakfast, lunch, dinner and ...

16th of May: Exercise - Swimming, walking to the barber with my youngest DS 3 meals - a bit difficult as had supper rather late but it was 3 meals No Snacks - yep did that No sweets - hope apple sauce and home made granola don't count as sweets 4+ fruits

Yikes I guess now I really need to be accountable This is my plan 21 days of Vanilla S. It's my son's Bar Mitzvah this weekend so Friday is S day as is Sat. and Monday night at the part is an S too. Other than that it will be Ns except for my weekend which is Friday night- Sat. Night. I exercise 5-6...

Long binging and dieting history (One day I will fill you in). Lost 20 pounds and regained them twice in one year! Not happy at all. I need to low-carb but not to be so restrictive as it leads to binging. I have been eating 3 meals a day for a long time now. I exercise 5 days a week at least 30 minu...