Search found 68 matches
- Fri Mar 01, 2013 4:14 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
- Thu Feb 28, 2013 5:15 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
- Wed Feb 27, 2013 3:51 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
- Tue Feb 26, 2013 3:45 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
- Mon Feb 25, 2013 5:55 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
Day 4 - Happy S-day! This is a bit personal, but my period decided to grace me with its presence today, full swing. I was really hormonal all day so I ate a lot. No bigs though! It's an s-day. (: Here's tow great tomorrow and whole journey with another Alex Trimble quote: "You gotta step up your gam...
- Sat Feb 23, 2013 5:53 am
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
- Fri Feb 22, 2013 7:51 pm
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
Yesterday was day one... it went well! It got a little hard toward the end of the day because that's when I usually snack, but I had a few carrot sticks and a pickle and was fine. That makes today day two. It's also going very well! I'm going over to a friend's house in about an hour to study for ou...
- Wed Feb 20, 2013 6:52 pm
- Forum: Daily Check In
- Topic: BritishFool Check-In
- Replies: 7
- Views: 13596
BritishFool Check-In
I guess I'll just use this as my little vent space. It might be just what I need. If anybody is passing through and has any input, I'd be more than happy to receive feedback. Alright, here we go. I am seventeen years old and a binge eater. I believe I've figured out why: it's genetic. Not binge eati...
- Fri Jan 04, 2013 5:50 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Thu Jan 03, 2013 3:34 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Wed Jan 02, 2013 2:24 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Tue Jan 01, 2013 3:23 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
I got kind of a wake-up call last night. I was on the phone with a really nice guy he just met and he said something along the lines of "fitness is really attractive" and I thought "well I'm quickly losing my fitness and pretty soon I'm not even going to be attractive to you anymore..." And it made ...
- Tue Jan 01, 2013 12:32 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Fri Dec 14, 2012 6:07 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Hello again everyone! It's been crazy in my world the past week... Last Wednesday I found out the exact date and time I would learn of my dream college's decision on my application, so since then I've been the most on-edge and stressed out I've been in my whole life... So this week: Monday was good....
- Sat Dec 08, 2012 4:21 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Wise words again, oolala. (: Even though today is red on both my No S and No Binge HabitCals, I feel pretty good. I was able to stop what would have been an all-out binge in its tracks. The reason I marked it a red on the No Binge cal is that I had a brief moment of "must eat food now", which is irr...
- Fri Dec 07, 2012 4:36 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Simmstone - Thank you so much. I have indeed been pinpointing why, and I continue to. I think it's very helpful in the grand scheme of recovery. The binge eating started up around the time I started working the hardest I've ever worked in my life, in July. I thought it was just me getting off the di...
- Thu Dec 06, 2012 3:10 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Wed Dec 05, 2012 4:02 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
I guess I'll post some details about today. I had a very good, filling breakfast: oatmeal with some nuts sprinkled on top. Kept me full until about five minutes before my lunch period, which was great. Had a good lunch, although it was bigger than I'm used to. I had a ham and Swiss sandwich on wheat...
- Wed Dec 05, 2012 3:05 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Tue Dec 04, 2012 3:15 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Tue Dec 04, 2012 12:50 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Sat Dec 01, 2012 4:16 am
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 74
- Views: 82164
Sweet! Sounds like fun. (: My goal is to have all green N days. I also like the ideas of social S's... My binges ALWAYS occur at home, so if I make it a habit to not stand in my kitchen and cram my face full of food just because it's an S day I think I should be good. Lots of motivations this month ...
- Fri Nov 30, 2012 3:40 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Day 10 - Another success! Three in a row! I didn't exercise today because, quite frankly, I didn't have time. I was craving sweets toward the end of the evening, but it was much easier than it has been to use them aside and forget about them. (: One more day until the weekend! Woohoo! I'm so proud o...
- Thu Nov 29, 2012 3:42 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Wed Nov 28, 2012 2:55 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Tue Nov 27, 2012 10:48 pm
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Haha ironchef--too true! Things definitely get lost in translation when you're on the web; I've definitely had my fair share of encounters with that! I felt pretty good all day since I exercised. I think I'll exercise tomorrow too. (: I need to keep reminding myself that this is a process, that it's...
- Tue Nov 27, 2012 8:14 pm
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
It was indeed a rare day. The last time I had a bagel was in August, and I don't even remember the last time I had a slice of pizza. Like I said, which I was criticized for, it was a bad day. Really, I'm not some idiot who believes that pizza and cream cheese are healthy. I appreciate the analysis, ...
- Tue Nov 27, 2012 12:14 pm
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Actually I'd say neither of you are correct. I eat very healthy at all of my meals and always have because, quite frankly, I just don't like "junk food" (except sweets)... It's just what happens when I eat and it's not mealtime--I hae no boundaries. My doctor also says that 117 was a good weight for...
- Tue Nov 27, 2012 3:53 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Mon Nov 26, 2012 4:05 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Thank you so much! That is pretty much how I lived when I was losing weight, long before No S, except I turned into such a tight-wad that when it was actually "acceptable" to eat sweets I couldn't do it... And when I finally had had enough, this is what happened. So I just need to establish a good r...
- Mon Nov 26, 2012 2:42 am
- Forum: No S Diet General Discussion
- Topic: * * * the rest of November challenge * * *
- Replies: 43
- Views: 41626
- Sun Nov 25, 2012 9:42 pm
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Day 6 - S-day (but I still binged) Tomorrow I see my doctor. The last I saw him was a month ago, and I was concerned that my weight had shot up from 117 to 129 as a result of binging. He wasn't too concerned, but since it's gotten WAY worse... Now, only a month later, I'm 148 pounds... I'm so disgus...
- Sun Nov 25, 2012 3:31 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Those are excellent suggestions, ironchef (as always!). I also think my parents are bad influences on the way I eat... My mom always nibbles, and nearly every every day she brings home chocolate of some kind. And my father literally has cookies or muffins for breakfast every day, then doesn't eat un...
- Fri Nov 23, 2012 7:02 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
I've been considering any day on which I binge to be a red day. But yes, it was technically an s-day. Since you mention it, I should probably just focus on my behavior on n-days, and when those are habitual then focus on the s-days. I did very well with my meals today. I had a very substantial break...
- Fri Nov 23, 2012 5:47 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Fri Nov 23, 2012 4:28 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Thu Nov 22, 2012 4:41 pm
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
You guys are probably right. This is hardly more than I ate while I was dieting last year. Alright, so today, so far so good. I've just eaten breakfast, but I had a whole serving of oatmeal made with almond milk, and I added a tablespoon of almonds and 2 tablespoons of golden raisins. It filled me u...
- Thu Nov 22, 2012 2:54 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
I guess I should also post what I ate today, since I failed. Breakfast (7am): multigrain Cheerios and almond milk Lunch (11am): a large Honeycrisp apple, a whole turkey and hummus sandwich on wheat bread *4pm: binge (waaaaaaaaay too much food to even try to remember it all) Dinner (6pm): salad with ...
- Thu Nov 22, 2012 2:17 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Day 2 Today was a failure. I was so hungry when I got home from school and I tried really hard to fight it off... Then ai had some grapes and it immediately slipped into a binge. ): On the bright side, though, I am getting better--I was able to fight off the binge for a lot longer than I usually can...
- Wed Nov 21, 2012 2:38 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
And her goes my 21-Day challenge! Day 1 - pretty good day Wasn't really hungry at all, but after dinner started to crave sweets. To fight it off I chewed a stick of cinnamon gum, text messaged my friend that I was having a caving (he's my little cheerleader and agreed to be the angel on my shoulder ...
- Tue Nov 20, 2012 4:13 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
- Tue Nov 20, 2012 3:22 am
- Forum: No S Diet General Discussion
- Topic: Starting yet again--Day 1 tomorrow
- Replies: 61
- Views: 53973
Starting yet again--Day 1 tomorrow
I've been trying to start this nearly every day for a couple of months now. I guess I just haven't been strict enough or tried hard enough. I have this horrible bingeing habit (always on sweets) that is causing me to gain weight like crazy, and I know that No S can help me get out of that. So... Tom...
- Wed Nov 14, 2012 8:47 pm
- Forum: No S Diet General Discussion
- Topic: Therapy?
- Replies: 10
- Views: 14340
- Mon Nov 12, 2012 3:30 pm
- Forum: No S Diet General Discussion
- Topic: Therapy?
- Replies: 10
- Views: 14340
- Sun Nov 11, 2012 6:33 am
- Forum: No S Diet General Discussion
- Topic: Therapy?
- Replies: 10
- Views: 14340
- Sun Nov 11, 2012 6:02 am
- Forum: No S Diet General Discussion
- Topic: Therapy?
- Replies: 10
- Views: 14340
Therapy?
I cannot stop binging. It's ridiculous.
What has everyone's experience been with therapists?
What has everyone's experience been with therapists?
- Thu Nov 08, 2012 10:25 pm
- Forum: No S Diet General Discussion
- Topic: Daily journaling activity
- Replies: 5
- Views: 8711
- Thu Nov 08, 2012 5:10 am
- Forum: No S Diet General Discussion
- Topic: * * * the rest of November challenge * * *
- Replies: 43
- Views: 41626
My goal is to have a totally green remainder of the month! (I've also been extraordinarily wishy-washy lately too, and it's getting out of hand--eep!) 8- RED ): 9- ...and I'm the only one who keeps getting RED )': 10- yeah, red... PLEASE HELP ME!!! 11- Although it was an S-day, it was green. (: 12- ...
- Thu Nov 08, 2012 4:10 am
- Forum: No S Diet General Discussion
- Topic: Daily journaling activity
- Replies: 5
- Views: 8711
- Thu Nov 08, 2012 4:04 am
- Forum: No S Diet General Discussion
- Topic: Daily journaling activity
- Replies: 5
- Views: 8711
Daily journaling activity
So I just brainstormed a list of things to write about at the end of each day to reassure myself that this is a process and that this is worth it even if sometimes I may not think so. Here it is: List ten of each: -Things that made me happy today -Things that I approved upon today -Reasons I deserve...
- Wed Nov 07, 2012 2:32 am
- Forum: No S Diet General Discussion
- Topic: Daily mantras?
- Replies: 4
- Views: 8563
- Tue Nov 06, 2012 4:38 am
- Forum: No S Diet General Discussion
- Topic: Daily mantras?
- Replies: 4
- Views: 8563
Daily mantras?
A little over a year ago, my ex boyfriend dumped me. I did anything and everything to do the best things for myself after that point, and in order to keep myself moving in the right direction and do so with confidence that I would succeed, I came up with a mantra that I would repeat to myself three ...
- Sat Nov 03, 2012 6:10 am
- Forum: No S Diet General Discussion
- Topic: Criticisms for Intuitive Eating?
- Replies: 34
- Views: 39328
- Sat Nov 03, 2012 6:09 am
- Forum: No S Diet General Discussion
- Topic: Criticisms for Intuitive Eating?
- Replies: 34
- Views: 39328
- Sat Nov 03, 2012 6:08 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
Very good point, freegirl. I also struggle with such. The past two days I've done very well, but today I went over to a friend's house and it didn't go so well. :| But, on the bright side, it wasn't nearly as bad as my binges have been lately. Today's was around 2500 calories, when more often than n...
- Thu Nov 01, 2012 11:24 am
- Forum: No S Diet General Discussion
- Topic: Criticisms for Intuitive Eating?
- Replies: 34
- Views: 39328
- Wed Oct 31, 2012 1:30 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
That's what I've decided to do and I've been trying it since early August... I guess my willpower just isn't enough, eh? ): Yesterday was great but today ended up being a total failure. I don't even know what happened. I pretty much blacked out, and when I "woke up" I had eaten half the kitchen and ...
- Wed Oct 31, 2012 1:18 am
- Forum: No S Diet General Discussion
- Topic: Criticisms for Intuitive Eating?
- Replies: 34
- Views: 39328
Criticisms for Intuitive Eating?
Just curious.
I also would be interested in No S vs. Intuitive Eating, particularly in terms of sustainability.
I also would be interested in No S vs. Intuitive Eating, particularly in terms of sustainability.
- Mon Oct 29, 2012 3:12 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
Thank you very much emmay! I will certainly use this site. (: As for now, this binging thing is getting really out of hand. I binged every day but one in the past week, and since last Sunday I've gained eight pounds... Tips to get a really killer jump start? :| I reallllllllly need it. I'm eating th...
- Sat Oct 27, 2012 12:39 pm
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Sat Oct 27, 2012 3:39 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Sat Oct 27, 2012 1:49 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Fri Oct 26, 2012 1:43 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
Sounds great. (: I agree, I think the strictness will really help me. It's what helped me lose all the weight in the first place, after all. And, I would imagine, each day of strictness gets easier and easier as you go... Today was much better. I had a handful of M&Ms, but I'm still sick so I guess ...
- Wed Oct 24, 2012 10:55 pm
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Wed Oct 24, 2012 9:06 pm
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
I guess I could describe my totally irrational rationalization for it... I made about three dozen cookies last night and they've been sitting untouched in my kitchen all day. I came home from school today after only about half an hour because I am unbelievably sick (my dad thinks I have mono). I was...
- Wed Oct 24, 2012 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
- Wed Oct 24, 2012 3:11 am
- Forum: No S Diet General Discussion
- Topic: Finally committing to start No S!
- Replies: 43
- Views: 42609
Finally committing to start No S!
I've been considering No S since the beginning of April, and each time I think about it I like the idea more and more. It's just enough structure for someone as rigid and black-and-white as I, and I think it will work out splendidly! A little background on my dieting history: from November of 2011 t...
- Sat Apr 07, 2012 1:31 am
- Forum: No S Diet General Discussion
- Topic: Not The Average No S-er
- Replies: 6
- Views: 11745
Not The Average No S-er
Hello world! I first came across the No S Diet when I was browsing the internet, looking for ways to start eating like a normal human being again. Huh?? Well, in November of 2011 I decided I'd had enough of being overweight and unhappy with my appearance, so (initially as just an experiment) I decid...