Everyday Systems

Started doing Shovelglove and No-S two days ago and it's gone well so far so I'm going to start my daily check-ins early. 4/12: Had a Failure, not gonna let it bum me out. I had some Vanilla Coke - it's pretty tasty stuff once and a while, it's honestly really difficult to quit soda cold turkey so I...

I found this site about a week ago and I stopped at Home Depot today to select a hammer - picked up an 8 pounder. Tried a bunch of the exercises (just a few reps, trying to get used to this) and then went for it for 5 mins with a fun controlled freestyle. I'm an artist and I tend to get lost in imag...