Everyday Systems

Day 12 ended up being a mixed day. I had lunch with an old friend and declared it a nos meal! Enjoyed a beer, half a sandwich (no mayo) a few pieces of fried calamari, and a few fries. It wasn't the best, but it was a lot more moderate than I've been in the past! Also put in 30 min walk/run, so that...

Thanks Amy3010! I've been doing well since April 23. I did a little snacking and sweets-eating this weekend, but I think I kept it under control.

How long have you been on the program?

Day 2 and so far so good. It's hard, but so far I'm hanging in. I'm weighing in at 174, and I'd like to be at a regular 145, so I've got a long way to go. I'm hoping I can make it there within a year's time!