Everyday Systems

thanks for you feedback as someone who works shifts, andie. I think you're right, if I try and plan what time of day to have my three meals as well as what I'll eat, it should work out. At the moment I eat what I bring in with me on my half hour break which is usually leftovers from dinner. it proba...

The bit about allowing yourself to get to a further stage of hunger does make sense but is a bit scary at the moment! Having a nap whenever I felt tired, however, sounds like an excellent idea! If only... I agree about the fat as well, although obviously 'good' fats are the best. I think thats what ...

Hey guys thanks for all your replies! I think I've decided to start with keeping sdays as the real sdays so even if I'm in work I can allow myself to eat something I fancy every so often. I work in an airport(albeit not a very big one) so there's access to a few different things to eat. I think mayb...

Hi, I'm interested in starting this habit as it seems like it would suit me in theory. However, I think I may have some logistical issues. I'll try and give a brief outline of my situation, any ideas on how to still do the NoS would be most welcome! What's tripping me up the most is trying to figure...