Everyday Systems

Jan- I also thimnk kids are ..and I mean all of them are miracles.:: To post a pic you need to go and get a web hosting account. I use www.photobucket.com then you upload them to there. (from your computer) And when you do copy the very bottom tag. It will have whatever you neamed the pic Come over ...

Well today..I tried my hardest not to snack..I did ok. I will try not to be so hard on myself. I can be extremly hard on myself... and I dont like to make mistakes...but It OK if I make a mistake..and have snack..just try harder next time !!!

I did workout today...Whoo Hooo !!!!

I always see this: "results not typical" and wonder why on earth does someone pay for a someone to tell you..eat less, excercise and you'll lose weight. Heck, Let someone pay me and Ill tell them that.

Jan I fee lthe same way about my kiddos. Layla and Kaylei are my miracle kids. Dr. told me couple months b/f I got preggo with Layla that I had pre-cancer in the cervix..so bad that it may need a hystoectomy. Well...I did end up having it bad..but not enough to lose my uterus. Then the Dr. also said...

Beth- Yes thats is my little Layla in the main pic..and well thats me. :oops: thanks ..your making blush :D I know No S Diet is so easy it was hard for me comperhend. I keep going back and rereading it..thinking I was skipping something. It seems very simple !! I just hope over time and a tummy tuck...

Samurai- Your so right aboutthis theory. I also remeber as a kid just scooping it up. Then again Ihave a twin sister and three older brothers. So, we had to scoop things up quickly if I wanted anything..lol..Seriouly, I think its sad these days, that kids think that what we were treats, is normal fo...

Congrats Jan !!!!!!!

Im getting so excited about the up coming week !! Whoo Hoo !! Shovelgloving 100% !!! Overthe weekens my arms were so sore !! LOL And that was only one day after I did it. Can you say...OUT OF SHAPE !!! LOL

Deb
You know I thought about that after I was doing it. So, next time I will make sure Im not doing it wrong. Dont feel as you giving unsolicting adive. I posted it..so anyone can post something about it.

No..but that an another way to do it...I was just pretending I was picking up wood.But I will try it Monday.

Ariel King- Thanks for clearing that up I do want to stay as low sugar if possiable.

I do it too. I started doing it when I was pregnant to getthat extra excercise. Then we bought a brand new car..and well we didnt want it banged up by other careless moterist. So, we park soo far out. I like it..I also dont know if it helps since we have done it for so long now.

Can someone please make my mouse small enough for my avater???

I stack my wood after Im done chopping it..lol..I bend down pick it up and sweivel left for one and set it donw,,then do it over and swievel the other way. Works the bottom...and the side abs too. just wanted yall to know..

Day 1 8:38 am I just looked at everything to eat in my house..it ALL has sugar in it. So, I had to find something ..b/c I dont want to starve so I found the smallest amount of sugar food and ate that. It was a turky it had less then 1 gram of sugar. I saw that cheerios has the same ..but if I add t...

Hi you found my daily check in thanks for popping in and saying hi or telling me what you think. http://img.photobucket.com/albums/v293/caseyandclif/CI2Dby20tonia.gif Just settting up. I need to figure out times I want to eat. No vertical stacking... I never eat when I first get up...I cant even fun...

reinhard- Yes, Im out of the binge thiniking. I started looking at labels last night to see how much sugar was in food..and I was shocked. I didnt realise just how much there was in normal food.

Jan- Thanks about my siggie. Im trying to get it smaller to fit in my avater.

I can help you get the links up and pic...for links do this whatever you want them click on seethe brackets?? there are spaces there right now but make sure there isnt and it will come up likethis cool new diet now for pics to show up. Its souds tricky but it really not once you do it a few times. F...

Kevin- Thanks so much for that information !! I never thought of that. when Dh (dear husband) got home I told him all about this site..and then I said I need a sledgehammer...he just looked at me like huh?? the nhe made a very valid point. Look at construction workers..there very in shape. I thought...

The no sweets part ..does that mean no sugar as well..like natrual sugars?? I had planned on no natural sugars anyhow..but I being extremly dence here I guess. Is this that simple. ?? No sweets no snacking to me it so good to be true type of thing. I so hope Im wrong.

Thanks for repling I can just see the look on my hubby face when I ask for one..Im such the girlie girl when it come to tools..lol..

Ok I found this today after II I need to lose about 40 pounds. I just hada baby..anyhow. So tonight Im going to competlety binge and eat whatever I want to...And tomarroe Im doing the no s diet. I cant wait to start losing. How ever I got a little problem..I dont have sledge hammer ..what can I do i...

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