Everyday Systems

I would consider it a success if you can stop yourself. That is what I have trouble with. I have a habitcal tracker for "onemessuponly" meaning if i mess up once but i'm able to get back on track it can be green for that calendar. that way even if i have to put a red on my main tracking, i can put ...

I did pretty good for the most part, however had a smaller lunch than normal (ended up going for a hamburger at a local BBQ) and then fell into the habit of having a snack after work. Then at supper had 1 cookie (which is awesome for me that I didn't eat 5!) and then pb banana toast. Not really sure...

Amy3010 wrote:Gradual improvement is definitely better! You're doing well!

Thanks Amy! How's your journey going?

Well, I didn't avoid the sweets today. I just am such a cookie monster and ended up eating a bunch of chocolate chips and then got into the cookie dough as I was making cookies (which really wasn't a good idea to make them, but they're needed for work). However, the good news is that I didn't get th...

So today was my offical first full day on the No S Diet, and we had an all day meeting for our student council, where they served my all time favorite cookies. While I tried to rationalize that I can get the cookies another time (I've binged on the whole tray of them though in the past), I ended up ...

FAIL! I'm so mad at myself but I should know myself better. I'm a bit thrown off with a houseguest. Didn't eat at normal time for dinner. Made pizzas, kept eating a little from my kids' plates and then we frosted/made these AWESOME almond butter sugar cookies. I just ate one. I don't know WHY I did...

So I stumbled across the everyday Systems podcast yesterday and I'm addicted! It makes so much sense and I really feel like I have some clarity in how to reach my goals. I've tried so many times and been disappointed by not following through. However, this simple lifestyle plan is what I need. With ...