Everyday Systems

My personal challenge for this month is to have less red days than last month. In July I had four. That means my goal is three or less red days in August! I WILL REMEMBER THAT OBSESSING ABOUT WEIGHT LOSS MAKES ME FEEL CRAZY, BUT STRAIGHT UP NO S MAKES ME FEEL FREE!!! Aug 1 :) Aug 2 :) Aug 3 :) Aug 4...

I am building off just starting NO S-ing in June and made 21 days on the 30th of June. So far, so good. I think I'm doing well because I've tried and failed on so many other plans and I've really gotten good about dealing with my feelings and looking at what's going on around me emotionally, so I fe...

I am so familiar with the WTH problem. Here's what I know now: I have to change my thoughts to prevent this from happening. Say you have a snack and think you've screwed up, feel guilty, and then eat everything. Here's how this looks (FYI: This is based on Brooke Castillo's self-coaching 101 model a...

I'm just starting out, but I am quite confident I can get 21 under my belt! June 10 - :) Moderate S Day June 11 - :) :) June 12 - :) June 13 :) June 14 :) June 15 :) June 16 :) - S Day; ate what I wanted when I wanted, but didn't over do it June 17 :) - S Day; over did it a little, but feeling good ...

Hi all. Today is my first day trying this. I've struggled with some emotional and binge eating issues and I sometimes have trouble sticking to things, but I feel good about this and ready. So far so good, even though it's only 10:30 am